Tag: FibRestore
-
Simple Steps to Optimize Your Health
Read more: Simple Steps to Optimize Your HealthHow do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!?”
-
Apples Are a Top Health Pick
Read more: Apples Are a Top Health PickCrunch on this: Apples are a major source of disease-fighting nutrition neatly packaged in a delicious, easily portable, portion-controlled fruit. It turns out “An apple a day keeps the doctor away” is based in fact. Science shows apples’ multiple health benefits — from your brain to your bowels.
-
Fiber Loves Your Heart
Read more: Fiber Loves Your HeartFiber plays an important role in lowering your risk of heart disease. Harvard researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of heart disease. In addition, several studies show a high-fiber diet with whole grains can also help prevent metabolic syndrome, which often leads to heart…
-
Fight the Flu Inside and Out
Read more: Fight the Flu Inside and OutWith typical flu season knocking on our door, and swine flu cases swarming already, it’s time to go into defensive mode to protect you and your family.
-
Take Steps to Improve Cholesterol
Read more: Take Steps to Improve CholesterolMany people nonchalantly visit the doctor for a routine check-up, have a few blood tests, and then whamo! Much to their surprise, they find out they have high cholesterol.
-
Another Reason to Fill Up on Fiber
Read more: Another Reason to Fill Up on FiberFiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis.
-
Get Fit With Fiber
Read more: Get Fit With FiberYou’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well?