Another Reason to Fill Up on Fiber

SubscribeButton-webfill up on fiberFiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis. Continue reading “Another Reason to Fill Up on Fiber”

Fiber Facts and Probiotic Pluses

SubscribeButton-webfiber facts probiotic pluses Friendly Bacteria Are Health Pros

Right now, more than 1,000 different types of bacteria are making their home on your skin and in your body. While it sounds creepy, most of these bacteria are actually beneficial. But it’s critical to keep the balance in favor of the beneficial bacteria — called probiotics — rather than harmful bacteria. Continue reading “Fiber Facts and Probiotic Pluses”