Simple Diet Additions to Subtract Weight

When you’re trying to lose weight, sometimes it’s not what you cut out of your diet but what you add to it. While there’s no magic food, ingredient or pill that will melt off pounds, research is showing some nutrients can add oomph to your weight loss efforts. Continue reading “Simple Diet Additions to Subtract Weight”

Another Reason to Fill Up on Fiber

SubscribeButton-webfill up on fiberFiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis. Continue reading “Another Reason to Fill Up on Fiber”

Stress-Proof Your Holidays

Stress Free Holidays 8-3-11SubscribeButton-web

 

 

In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.

What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”