Reliv May Prodcast: Raising Healthy Kids In A Fast Food World

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With our increasingly busy lives, how can parents raise kids that are healthy and happy? Host Tina Van Horn is joined by a few special guests who tell their stories on how they are fitting in good nutritional choices in a fast food world. Dr. Carl Hastings also shares his insights on this increasingly popular and important topic.

Listen to the Prodcast online or download and subscribe in iTunes.

 

 

10 Low-Cal Meals in a Flash

SubscribeButton-web10 low cal mealsNow that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: Continue reading “10 Low-Cal Meals in a Flash”

What are Appropriate Portions?

SubscribeButton-webportion controlUnderstanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies:
Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example. Continue reading “What are Appropriate Portions?”