Tag: family time
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Fitness Inspiration for Family Wellness Month
Read more: Fitness Inspiration for Family Wellness Month10-Minute Activities for Staying Fit Together By Director of Product Development and Fit3 Trainer Tina Van Horn If it hasn’t popped up on your calendar, let me be the first to wish you a Happy Family Wellness Month! May is the official month for celebrating family wellness, but as a mom and the gate-keeper of…
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How To Workout With Your Kids
Read more: How To Workout With Your KidsBy Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary…
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4 Steps to Model Healthy Eating for the Whole Family
Read more: 4 Steps to Model Healthy Eating for the Whole FamilyOne of the most important things parents can do for their children — as well as themselves — is to model healthy eating at home. Here are a few tips for helping your family eat smart: