Tag: family fitness

• Fitness Inspiration for Family Wellness Month 

  

  10-Minute Activities for Staying Fit Together By Director of Product Development and Fit3 Trainer Tina Van Horn If it hasn’t popped up on your calendar, let me be the first to wish you a Happy Family Wellness Month! May is the official month for celebrating family wellness, but as a mom and the gate-keeper of…

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  Healthy Aging, Lifestyle

  May 20, 2020

• Epigenetics: All in the Family

  By Director of Product Development & Fit3 Trainer Tina Van Horn Nature and Nurture Everyone has genetic predispositions, those things that “run in the family.” For many, this is a list of conditions such as obesity, heart disease, diabetes, and arthritis. Sound familiar? Epigenetics brings a positive perspective to the fear and uncertainty that comes from…

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  Healthy Aging

  December 18, 2019