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Tag: exercise log

Fitness, Healthy Living Tips

Autumn is Exercise Season

SubscribeButton-webexerciseautumnNow that the heat of summer is waning and the invigorating crisp days of fall are here, it’s a great time to get up, get out and get going! Continue reading “Autumn is Exercise Season” →

September 29, 2011active, digestion, exercise, exercise journal, exercise log, exercise program, footwear, overexertion, warm-upLeave a comment
Fitness, Healthy Living Tips, Nutrition

Mission: Motivation

SubscribeButton-webmission motivationWhen you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal. Continue reading “Mission: Motivation” →

June 8, 2011diet, exercise, exercise journal, exercise log, exercise program, food diary, food journal, healthy eating, motivationLeave a comment

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