Now that the heat of summer is waning and the invigorating crisp days of fall are here, it’s a great time to get up, get out and get going!
Continue reading “Autumn is Exercise Season”
Tag: exercise journal
Writing down what you eat in a food diary every day can help you lose twice as much weight as skipping that step, according to a study by Kaiser Permanente’s Center for Health Research. Continue reading “Want to Lose It? Write It Down!”
Is your resolve dissolving? Now that you’re a month into the New Year, it may be time for a resolution pep-talk. Continue reading “Reinforce Your Weight Loss Resolution”
That single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!). Continue reading “Avoid the Numbers Game”
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: Continue reading “7 Steps to Better Health”
Get-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things. Continue reading “Get Back on the Weight Loss Wagon”
When you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal. Continue reading “Mission: Motivation”
Spring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories and fat while building muscle keeps your metabolism stoked to continue burning more calories – even at rest! And toned muscles make you look sleeker and healthier. It’s a win-win-win! Continue reading “Create An Inexpensive Home Gym”
We all know the best way to lose weight and get healthier long-term is to combine both diet and exercise. But if you want to lose a lot of weight and haven’t been active in quite awhile, the idea of starting to exercise regularly can seem overwhelming. But you can do it. And every day will get easier. Continue reading “You Can Exercise at Any Size”