Tag: energy
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Send Winter Pounds Packing
Read more: Send Winter Pounds PackingWinter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when you try to squeeze into your favorite shorts. In addition…
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Easy Ways to Add Steps to Your Day
Read more: Easy Ways to Add Steps to Your DayTypically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management.
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My Story: Julie Waterman
Read more: My Story: Julie WatermanJulie Waterman, of North Yarmouth, Maine, has regained her physical and mental acuity after a long slump. “I was tired all the time,” Julie says. “I took naps every afternoon. And I couldn’t think clearly — it was a brain fog.”
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My Story: Lee Warden
Read more: My Story: Lee WardenRe-Energized with Reliv Thirty-six-year-old Lee Warden of Las Vegas, had a hard time accepting his diabetes diagnosis five years ago. “It was really depressing, and I felt so vulnerable,” Lee says. “Diabetes is devastating to the body. I’ve always felt like I’ve had this haze in front of me.”
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My Story: David and Zella Smith
Read more: My Story: David and Zella SmithOn the Move Again Life is moving forward again for David and Zella Smith of Murrells Inlet, South Carolina. A stroke twelve years ago left David’s right arm paralyzed and affected his speech enough that the couple, both retired mail carriers, rarely socialized like they used to.
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Justin Harris
Read more: Justin HarrisJustin Harris of Parowan, Utah, recently took a week-long vacation with his family to Disneyland® — something he wouldn’t have even considered a year ago. “Back then, I didn’t have the energy or desire to travel — let alone take a trip that involved walking theme parks all day,” Justin states.
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Physically and Mentally Sharp
Read more: Physically and Mentally SharpJulie Waterman, of North Yarmouth, Maine, has regained her physical and mental acuity after a long slump. “I was tired all the time,” Julie says. “I took naps every afternoon. And I couldn’t think clearly — it was a brain fog.” Julie also suffered with hip and shoulder pain every night. “My mother said it…