24K Can Help you Beat the Fatigue Cycle

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24KfatiguecycleMany consumers are looking for a quick fix to fight the afternoon slump, compensate for lack of sleep or give them the energy to get through their day. Some turn to energy shots sold at gas stations and convenience stores that provide a quick jolt of caffeine, but those shots can cause jitters and an unhealthy spike in heart rate. Reliv’s 24K™ provides a healthy solution to provide fuel for natural energy instead of masking symptoms with stimulants. Continue reading “24K Can Help you Beat the Fatigue Cycle”

Slash Stress, Melt Pounds

Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit.
Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change. Continue reading “Slash Stress, Melt Pounds”

5 Steps to Better Women’s Health

SubscribeButton-webwomenshealth1-webMany women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take care of yourself. And if mama’s happy, everyone’s happy! Continue reading “5 Steps to Better Women’s Health”

10 Ways to Stress Less

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A simple one-syllable word can do a lot of damage to your body and your mood. Stress.

Stress seems to be epidemic today. Many factors can feed it: world events, financial worries, job insecurity, family illnesses, work overload, children, traffic or just simply life’s daily issues.

These stressors can worsen high blood pressure and cholesterol levels; increase back pain, headaches and stomachaches; aggravate allergies; suppress the immune system; cause sleep problems and fatigue; impair mental judgment and memory; and make you cranky, nervous, sad and depressed. Long-term, stress can age your body and leave you more vulnerable to life-threatening illnesses such as heart disease and diabetes. Continue reading “10 Ways to Stress Less”