Celebrate Healthy Women with SoySentials

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Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a great time for women to take stock of health goals, risk factors, family history and nutritional intake. This month, take time to evaluate all the ways you can experience the best that life has to offer by taking excellent care of your health. Continue reading “Celebrate Healthy Women with SoySentials”

5 Ways to Make Today Better

SubscribeButton-webcoffee1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage. Continue reading “5 Ways to Make Today Better”

Shake Off the Mid-Winter Blahs

SubscribeButton-webmidwinter blahsThe excitement of the holidays is over. The weather is uncooperative. The sun is being stingy. And it seems there’s a long, dreary stretch between now and the time any flower buds appear. You may feel irritable, sluggish, bored and start packing on a few pounds. Got the mid-winter blahs? Continue reading “Shake Off the Mid-Winter Blahs”

Stress-Proof Your Holidays

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In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.

What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”