April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? Continue reading “Feeling Fuller With Fiber”
Tag: digestion
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it’s a great time to get up, get out and get going!
Continue reading “Autumn is Exercise Season”
You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well? Continue reading “Get Fit With Fiber”
Evidence shows probiotics’ beneficial effects in preventing an array of conditions and in promoting good health. Continue reading “Power of Probiotics”
