Tag: dietary fiber

• 4 Golden Rules for Greener Health

      Living green means we recycle, create less waste and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand. Let’s make every day “Green Health Day!”

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  Healthy Living Tips

  June 9, 2011

• Apples Are a Top Health Pick

      Crunch on this: Apples are a major source of disease-fighting nutrition neatly packaged in a delicious, easily portable, portion-controlled fruit. It turns out “An apple a day keeps the doctor away” is based in fact. Science shows apples’ multiple health benefits — from your brain to your bowels.

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  Healthy Living Tips, Nutrition

  June 9, 2011

• Another Reason to Fill Up on Fiber

  Fiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis.

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  Healthy Living Tips, Nutrition

  June 9, 2011

• 5 Tips for Healthy Men

  Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority.

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  Fitness, Healthy Living Tips, Nutrition

  June 4, 2011

• Consistent Exercise Protects Your Colon — and Your Life

      Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.

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  Fitness, Healthy Living Tips

  May 9, 2011