You’re primed and pumped. Look out smaller jeans! Hello swimsuit! Bring on the carrot sticks! You’re ready to start losing weight and nothing can stop you. Unfortunately, this enthusiasm and resolve is only half the battle.
We fallible humans sometimes have a short attention span. After a few weeks, the process of “dieting” loses its novelty. You think that extra helping of mashed potatoes won’t hurt this time because you’ve been so good. The next day you feel you really deserve that chocolate cake — because you’ve been so good. And then why not a little ice cream before bed? Before long, you’ve fallen off the weight loss wagon. Continue reading “Eight Weight Loss Mistakes to Avoid”