Tag: diet
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Feeling Fuller With Fiber
Read more: Feeling Fuller With FiberApril is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need?
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Go on the No-Diet Diet
Read more: Go on the No-Diet DietA 2008 American Dietetic Association survey of nearly 800 adults showed that 43 percent do all they can to eat healthy and regularly exercise; 38 percent say they know they should do that but don’t do all they can; and 19 percent don’t feel a healthy diet and exercise are important.
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7 Steps to Better Health
Read more: 7 Steps to Better HealthStaying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:
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Mission: Motivation
Read more: Mission: MotivationWhen you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal.
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Eat Out Without Blowing Your Diet
Read more: Eat Out Without Blowing Your DietDining out should be a relaxing, enjoyable experience. You don’t have to miss out even if you’re trying to lose weight. To stay in control when you eat out, take two Slimplicity® Accelerator capsules before you head to the restaurant. They will rein in your appetite and help you feel fuller faster. Then order a…
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What are Appropriate Portions?
Read more: What are Appropriate Portions?Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example.
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Simple Everyday Tips for a Healthier You
Read more: Simple Everyday Tips for a Healthier YouWith health information and diet books everywhere we turn, we all know what we’re supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?
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Don’t Let the Fat Goblin Grab You!
Read more: Don’t Let the Fat Goblin Grab You!Halloween is now considered the big kickoff to the holidays — complete with all the calorie-laden treats!
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Practical, Proven Ways to Lose Weight
Read more: Practical, Proven Ways to Lose WeightIn today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living.