Go on the No-Diet Diet

SubscribeButton-webnon-dietA 2008 American Dietetic Association survey of nearly 800 adults showed that 43 percent do all they can to eat healthy and regularly exercise; 38 percent say they know they should do that but don’t do all they can; and 19 percent don’t feel a healthy diet and exercise are important. Continue reading “Go on the No-Diet Diet”

Eat Out Without Blowing Your Diet

SubscribeButton-webeaing outDining out should be a relaxing, enjoyable experience. You don’t have to miss out even if you’re trying to lose weight. To stay in control when you eat out, take two Slimplicity® Accelerator capsules before you head to the restaurant. They will rein in your appetite and help you feel fuller faster. Then order a healthy meal with your eye on the prize (skinny jeans?). Continue reading “Eat Out Without Blowing Your Diet”

What are Appropriate Portions?

SubscribeButton-webportion controlUnderstanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies:
Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example. Continue reading “What are Appropriate Portions?”

Simple Everyday Tips for a Healthier You

SubscribeButton-webtips to healthier youWith health information and diet books everywhere we turn, we all know what we’re supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Continue reading “Simple Everyday Tips for a Healthier You”

Practical, Proven Ways to Lose Weight

In today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living. Continue reading “Practical, Proven Ways to Lose Weight”