Name: Milo Miller II
Hometown: Columbus, OH
Gig: Reliv
Reliv Regimen: Slimplicity®, Cellebrate®, 24K™, Provantage® Continue reading “My Story: Milo Miller”
Tag: diet shake
In the struggle to lose weight, sometimes you need some “insider secrets” that go beyond the simple advice of cutting calories and exercising more. Add these tips to your weight-loss arsenal. Continue reading “8 Tried-and-True Diet Tips”
Tunes may be the best way to tune up — and tone up — your body. Continue reading “Move to the Beat for Better Workout Results”
When you’re trying to lose weight, sometimes it’s not what you cut out of your diet but what you add to it. While there’s no magic food, ingredient or pill that will melt off pounds, research is showing some nutrients can add oomph to your weight loss efforts. Continue reading “Simple Diet Additions to Subtract Weight”
Are you sabotaging your weight loss efforts? Continue reading “5 Ways to Sabotage Your Diet”
Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit.
Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change. Continue reading “Slash Stress, Melt Pounds”
Living green means we recycle, create less waste and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand. Let’s make every day “Green Health Day!” Continue reading “4 Golden Rules for Greener Health”
In today’s busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight. Continue reading “Say Goodnight to Weight Gain”
A 2008 American Dietetic Association survey of nearly 800 adults showed that 43 percent do all they can to eat healthy and regularly exercise; 38 percent say they know they should do that but don’t do all they can; and 19 percent don’t feel a healthy diet and exercise are important. Continue reading “Go on the No-Diet Diet”
Who says being jolly means having a belly like a bowl of jelly? You can still be merry this holiday season while you keep weight gain out in the cold. All it takes is following five simple rules. Continue reading “5 Ways to Keep Your Mood Up and Weight Down This Holiday Season”
