For most people, one of the biggest hurdles to exercising is finding time. We’re always on the go (behind the wheel), then once we meet all our daily responsibilities, it seems there’s no time left for exercise. But researchers from Indiana University say “snippets” of walking may be just as good, if not better, than one long exercise session.
On one day, study participants who all had somewhat elevated blood pressure walked 40 minutes on a treadmill without stopping. Another day, they walked four times for 10 minutes each time. All participants lowered their blood pressure the same amount after exercise. But surprisingly, the lowered-pressure effect lasted four hours longer after the series of short walks. So grabbing 10 minutes here and there four times a day to walk could be just the time-challenged trick to keep you healthier and your blood pressure in check.
Other research shows short bursts of exercises may keep your metabolism raised, to help your body burn calories more steadily throughout the day, too. And that means a slimmer you in less time.
So say so long to the “no time” exercise excuse. Seize your next 10 minutes!
Next, try this for a two-minute metabolism-boosting lunch to add to your 10-minute workout: a shake with Reliv Active. Quick, easy and delicious, the shakes are part of Reliv’s breakthrough Fit3 program and weight-loss system. Muscle-building protein and fat burners in the shake, combined with Burn accelerator capsules and diet and exercise support, give your metabolism and weight loss efforts speedier results.
