Tag: diet shake
-
Slash Stress, Melt Pounds
Read moreHaving trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit. Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change.
-
Say Goodnight to Weight Gain
Read moreIn today’s busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight.
-
Go on the No-Diet Diet
Read moreA 2008 American Dietetic Association survey of nearly 800 adults showed that 43 percent do all they can to eat healthy and regularly exercise; 38 percent say they know they should do that but don’t do all they can; and 19 percent don’t feel a healthy diet and exercise are important.
-
Trying to Lose Weight? Don’t Miss A Meal!
Read moreWhen you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories.
-
Dear Diary, Thank You for Helping Me Lose Weight…
Read moreTo lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of […]
-
10 Low-Cal Meals in a Flash
Read moreNow that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: