What’s In Your Energy Shot?

SubscribeButton-webSHT DecemberMost energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. Continue reading “What’s In Your Energy Shot?”

Stress Relief and Healthy Energy

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Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the physical effects of stress worse. If you’re feeling enough stress to cause fatigue, you’re on the pathway to poor health. Continue reading “Stress Relief and Healthy Energy”

Managing the Mighty Migraine — With Cocoa?

SubscribeButton-webcocoaMigraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can last anywhere from four hours to 72 hours. These attacks affect family, work and people’s social lives — and rob people of quality of life. Continue reading “Managing the Mighty Migraine — With Cocoa?”

Could You Have a Heart Attack and Not Know It?

SubscribeButton-webheart attack and not know itDespite the important focus on breast cancer, heart disease is actually the leading killer of women in the United States. One problem is that heart attack symptoms in women aren’t always obvious or the same as in men. Less than 30 percent of women reported having chest pain or discomfort before their heart attacks, and 43 percent reported having no chest pain during any phase of the attack. Continue reading “Could You Have a Heart Attack and Not Know It?”

Breaking the Fatigue Cycle

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Our daily activities zap our energy and can leave us feeling worn out, unfocused and stressed. 24K offers a healthy new solution by addressing the underlying problem — the fatigue cycle. Continue reading “Breaking the Fatigue Cycle”

4 Nutrients That May Help Prevent Headaches

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When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on.

Headaches affect nearly everyone at some point. Types of headaches include tension headaches, migraines, cluster headaches and sinus headaches. Continue reading “4 Nutrients That May Help Prevent Headaches”

Aging Gracefully

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Quick Facts on Anti-Aging Nutrients

● Omega-3 intake can affect your hearing — in a good way. A new study from the University of Sydney shows increased intakes of omega 3 may significantly reduce the risk of age-related hearing loss. Continue reading “Aging Gracefully”

Tackling the #1 Killer Heart Disease

SubscribeButton-webheart diseaseOne in three Americans has at least one type of cardiovascular disease (CVD) an umbrella term for a range of diseases that affect the heart and blood vessels. Every 37 seconds, an American dies as a result of CVD.

This issue of Science & Health Today looks at the latest research into the most powerful of today’s heart-healthy nutrients. Take control of your future now — and avoid becoming another statistic. Continue reading “Tackling the #1 Killer Heart Disease”