Why Fitness Friends Are So Important

SubscribeButton-web

 

5.3 Fitness Friend

By Reliv Product Marketing Specialist Tina Van Horn

I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab my running shoes when the alarm goes off at 4:30 a.m., right? Well, not exactly.

There is generally some grumbling as I reach for the snooze button and my brain starts to process why I am getting up so early. About two minutes later, I am making my way to the kitchen for a shot of Reliv 24K® and to check my phone. At this point, I’m trying to figure out how I can squeeze in a workout later and secretly hoping for a text from Sara, my workout partner, to let me know that she can’t meet this morning to run. I am completely deceiving myself — I don’t have time later and Sara NEVER cancels. To be honest, I never cancel either. That’s the beauty of having a workout partner — motivation and accountability. Continue reading “Why Fitness Friends Are So Important”

Reliv February Prodcast: Keeping Nutrition and Fitness First

SubscribeButton-web

Host Steve Hastings shares his insights on how Reliv is showing its commitment to help people stay healthy and fit. Joined by Tina Van Horn, Reliv Product Marketing Specialist and Angie Janes Certified Group Fitness Instructor, Personal Trainer and Sports Nutritionist, you’ll hear about the importance of community fitness and the success Reliv’s own corporate fitness program has had on improving morale.

Listen to the Prodcast online or download and subscribe in iTunes.

//html5-player.libsyn.com/embed/episode/id/4121254/height/360/width/640/theme/legacy/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/no-cache/true/.