How to Become a Reliv Champion in 2021

When we look back on 2020, we’ll always remember that it was certainly a wild ride, riddled with unexpected twists and turns. Most of us are optimistically looking to 2021 for a fresh start and setting some new goals!

If you need a little help reaching those fitness goals in 2021, the Fit3 program and Reliv Champions Challenge will give you tools and support to crush your goals and maybe even be crowned a Champion in 2021!

Just to be clear, Fit3 is not about diets or starvation, restrictions, or lots of rules. Fit3 is about helping you make better choices for yourself by cutting through the chaos and confusion of fitness and nutrition and surrounding you with a like-minded community for encouragement and accountability so you can enjoy optimal health with the best nutrition in the world!

The Fit3 Nutrition Guide is full of resources to get you started and keep you going on your personal wellness journey, but if you want to really reach those goals, and you want to know what it takes to be a Reliv Champion yourself in 2021, check out these top tips from our former Reliv and Fit3 Champions.

“Remember you are an individual and Fit3 is not one of those ‘One-size-fits-all’ programs that tells you exactly what to do and what not to do. There will be some trial and error. You have to tweak it to fit you!”—Debbie G., 2018 Me + 3 Champion

“The Fit3 Friendly Foods list and Daily Snapshot wheel is a great tool that teaches portion size and what you actually should be eating. Using a food tracker app like MyFitnessPal kept me on track with my recommended daily intake.”—Cindy B., Q4 2019 RCC Champion and 2018 Fitness Friend Challenge Champion

“If you have an off day… be mad for a minute, but then tell yourself that your next choice will be a good one.”—Dodi M., 2018 Fit for Life Champion

“Make a 90-day commitment to really learn and follow the Fit3 principles and plug into the community for support.”—Richard B., Q1 2020 RCC Finalist

“Get involved, keep track of everything that you put in your mouth, and exercise every day. And it goes without saying, take your Reliv.”—Mike G., Q3 2020 RCC Champion

“A big factor is to be determined, stay determined, and don’t quit. Your body won’t improve by leaps and bounds, but the baby steps add up to big results.”—Angela M., Q4 2019 RCC Champion

“Be consistent with the products and find an exercise that works for you. Enjoy the journey as you watch your body transform. Grab onto the support of the Fit3 community for inspiration and encouragement.”—Laurie E., Q3 2019 RCC Finalist

“Celebrate the good foods that fuel this journey! Do NOT focus on what you cannot, or should not have. I actually find it exciting to be creative with the rainbow of good foods! Experiment with different flavors; they can transform otherwise drab foods!”—Mary M., Q3 2019 RCC Champion

“It may sound simple, but remember to take your Reliv products consistently! Complete all the social media assignments, have fun with it and get motivated from the other posts.”—Jessica R., Q2 2019 RCC Finalist

“Remember your ‘WHY’. The challenge is about more than losing weight or getting buff. You have specific goals for a reason. When things get hard and discouraging, remember why you started and what you want to accomplish. I wanted to feel more like myself again, losing weight and having more energy were just steps to achieving my overall goal.”—Nicole M., Q3 2020 RCC Champion

“Have your Reliv shake consistently, every day. Join the Fit3 community – it’s filled with people who share similar goals. Use the weekly Fit3 tracking sheets and meal plans and do your best at your level. Just keep moving and celebrate all of your little victories. Have a blast! It’s absolutely a life changer!”—Ali C., 2018 Fit for Life Champion

“Mindless snacking was one of my toughest challenges. So I changed my habits to include eating at the table, devices-off limits, not just tasting each bite, but noting the color, the texture, and the smell. Being in the moment and enjoying the present is so much better than fretting over the past or worrying about the future.”—Patricia S., Q2 2020 RCC Champion

“Track your food and water intake. Whether this is done on paper or in an app, it is so important to be accountable for what hits your lips. If you EAT it, you OWN it! Choose wisely and start by eating smaller meals (on smaller plates). This portion control can help you conserve some of your calories for decisions that will most likely come up later in the day. Try keeping yourself ahead of the ballgame by planning and preparing for the unexpected.”—Tami M., Q2 2019 RCC Champion

The first step to becoming a Reliv Champion is to get registered! Registration for the 1 st Quarter 2021 Reliv Champions Challenge closes on January 15, 2021, so don’t wait. Come join the fun in 2021!

Did you miss this window of opportunity? New Champions Challenges start every quarter, so feel free to jump in and join us whenever you are ready!

Get Your Daily Dose of Color

 

 

 

The summer produce season is at its peak in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. Studies suggest that nearly 80 percent of Americans are putting their health at risk by failing to eat a diet rich in specific colorful fruits and vegetables.

The colors of fruits and vegetables are a clue to the important phytonutrients each contains. Phytonutrients are powerful antioxidants that can help fight the damage caused to the body’s cells over time that can lead to premature aging and disease. Phytonutrients offer a wide range of health benefits from promoting eye, bone and heart health to supporting immune and brain function.

While health experts recommend you eat at least five servings of fruits and vegetables a day, you should also aim to eat two fruits or vegetables from each of the five color categories, too. 

Phytonutrient Color Categories:

Green: Dark green leafy vegetables are rich in lutein, among other phytochemicals. Others in this family are green beans, avocados, kiwi fruit, green peppers and honeydew melon.

Red: Tomatoes and tomato products, watermelon and pink grapefruit contain lycopene, which studies have shown reduces the risk of several types of cancer.

White: Onions (all kinds, including green onions), garlic, leeks, shallots, and chives contain compounds that protect DNA.

Blue/purple: Most of the berries, especially blueberries, as well as plums, red grapes, cranberries, and pomegranates are in this family that contain some of the most powerful antioxidants such as anthocyanins. Anthocyanins reduce inflammation, protect against cancer, and recent studies show positive effects in eyes, arteries, and brains.

Yellow/orange: Citrus fruits as well as peaches, nectarines, pineapple, and papaya are rich in vitamin C and flavonoids, another group of antioxidants that supports the immune system. Other foods rich in carotenes include carrots, pumpkin, mangos, apricots, cantaloupe and sweet potatoes. Carotenes help improve communication between cells as well as performing many of the same functions as other antioxidants.

Not all vegetables and fruits fit easily into families. Just look for the color. Other plant foods rich in various types of phytonutrients are nuts, seeds, and grains, beans, tea and dark chocolate.

All in all, good nutrition is all about colorful choices!