Send Winter Pounds Packing

SubscribeButton-webwinter pounds packingWinter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when you try to squeeze into your favorite shorts. In addition to the physical benefits of exercising in the winter, exercising will help you beat the winter blues, too. And an invigorating walk outside in the cold can make you feel more alive and energetic. (However, if you have asthma or a heart condition, talk with your doctor before starting an exercise program outside.) Continue reading “Send Winter Pounds Packing”