Tag: coffee

• Pinkies Up to Reduce Diabetes Risk

  On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee or tea.

  Read more: Pinkies Up to Reduce Diabetes Risk

  Healthy Aging

  June 9, 2011

• Eat Your Way to Healthier Sleep

  Long work weeks are interfering with sleep for millions of Americans, according to a new study released by the National Sleep Foundation on March 3, 2008. The survey of 1,000 people showed that most of us average just six hours and 40 minutes of sleep a night, far below the seven and a half to…

  Read more: Eat Your Way to Healthier Sleep

  Healthy Aging, Lifestyle

  June 8, 2011