The Science of Superfoods

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The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out on these amazingly beneficial foods. Read on to find out why! Continue reading “The Science of Superfoods”

Managing the Mighty Migraine — With Cocoa?

SubscribeButton-webcocoaMigraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can last anywhere from four hours to 72 hours. These attacks affect family, work and people’s social lives — and rob people of quality of life. Continue reading “Managing the Mighty Migraine — With Cocoa?”