No pain, no gain; at least when it comes to cayenne pepper, that is. Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. The presence of an extraordinary substance known as capsaicin is what truly gives the cayenne pepper its extraordinary effect on overall health. So add a little spice to your diet for a range of health benefits. Continue reading “Spice up Your Health with Cayenne Pepper”