Tag: cancer prevention

• We’re Nuts for Healthy Snacks

  An Easy Nut to Crack If you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds, hazelnuts — they all contain unsaturated fatty acids and other nutrients that can help lower your LDL (“bad”) cholesterol. High LDL is one of the primary causes of heart disease, so it’s good to incorporate…

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  Healthy Aging

  October 22, 2013