What’s In Your Energy Shot?

SubscribeButton-webSHT DecemberMost energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. Continue reading “What’s In Your Energy Shot?”

Slash Stress, Melt Pounds

Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit.
Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change. Continue reading “Slash Stress, Melt Pounds”