Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Continue reading “2 Vital Steps to Protect Your Heart”
Tag: boost energy
Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the physical effects of stress worse. If you’re feeling enough stress to cause fatigue, you’re on the pathway to poor health. Continue reading “Stress Relief and Healthy Energy”