5 Steps to Better Women’s Health

SubscribeButton-webwomenshealth1-webMany women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take care of yourself. And if mama’s happy, everyone’s happy! Continue reading “5 Steps to Better Women’s Health”

Healthy Bones And Joints

SubscribeButton-webjointsSHTIn addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. Continue reading “Healthy Bones And Joints”

Count on Calcium for Life

SubscribeButton-webMIlk-webAs the Boomer Generation continues to age, the prevalence of osteoporosis is skyrocketing. Yet, most people may not realize that osteoporosis is not a normal part of aging. Rather, the fragile state of our bones is the result of a generation of poor eating habits. Modern convenience foods have left our bodies hungry for basic nutrients — like calcium. And for our children, who’ve grown up drinking soda instead of milk, the prognosis is even worse. Continue reading “Count on Calcium for Life”