Tag: blog
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4 Strength Training Tips Everyone Should Know
Read moreBy Fit3 Head Coach Tina Van Horn For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40. Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger. […]
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Fighting Chronic Inflammation: The Key to Prevention
Read moreWhat is Inflammation? We’ve all experienced acute inflammation — a cut, a bug bite, a burn, a sprained ankle, an allergic reaction, an infection. It’s the body’s way of protecting itself. Blood vessels near the damaged area constrict and then dilate to bring more blood to the area, making it redden and heat up. The […]