3 Tips for Healthy Aging

SubscribeButton-webVances From surgically-altered Hollywood stars — to advertisements for drastic anti-aging treatments, we constantly feel the pressure to stay young. But if we take care of our bodies from the inside, we can embrace aging instead of fearing it! Continue reading “3 Tips for Healthy Aging”

Stress-Proof Your Holidays

Stress Free Holidays 8-3-11SubscribeButton-web

 

 

In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.

What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”