There are many ways to help prevent cognitive decline and
keep your gray matter in top shape.
Movers and Shakers
Research has shown a combination of activities and lifestyle
choices may keep the brain healthy. Here are some ways to keep your mind agile
and your memory resilient:
1. Participate in recreational activities like chess, book
clubs and discussion groups that encourage conversation and interaction
2. Implement activities that require planning and
forethought like gardening and scrapbooking
3. Challenge yourself to complete common activities in
reverse order or with the opposite hand (i.e. brushing teeth, getting dressed,
4. Keep low-impact aerobic activities like dancing, cycling
and swimming as part of your routine
Don’t Forget to Remember
Recent studies have shown a strong correlation between
vascular health and the influence of an active lifestyle. There are also
activities that have been proven to increase memory retention. Give these a try
and see if you experience improved memory capacity:
1. Stay mentally active by working puzzles, learning to play
a musical instrument or taking alternate routes when driving
2. Socialize regularly with loved ones and friends or by volunteering
with people of various ages
3. Keep your appointments, tasks and other events organized
in a single place or notebook
4. Focus on one task at a time and give it your full
5. Eat a healthy diet and include supplements like ReversAge® to promote youthfulness
6. Make regular checkups at your doctor a part of your
routine, particularly if you are managing chronic conditions
You’re only as old as you feel, so treat your body well and
remember to laugh and play. Surround yourself with young friends (especially
the young at heart) and don’t be afraid to act like a kid. When you reconnect
with your younger self, you’ll think and feel your best!
Enjoy a healthier, more active lifestyle with Reliv. Order now.
There may not be a fountain of youth, but you can choose to live a healthy, active lifestyle to prevent the signs and symptoms of aging. Taking good care of your skin, cardiovascular health and mind – on down to the cellular level – can keep some of the less desirable parts of aging at bay. Continue reading “Turning Back the Clock with Optimal Nutrition”→
From surgically-altered Hollywood stars — to advertisements for drastic anti-aging treatments, we constantly feel the pressure to stay young. But if we take care of our bodies from the inside, we can embrace aging instead of fearing it! Continue reading “3 Tips for Healthy Aging”→
● Omega-3 intake can affect your hearing — in a good way. A new study from the University of Sydney shows increased intakes of omega 3 may significantly reduce the risk of age-related hearing loss. Continue reading “Aging Gracefully”→
Nourishing your body with essential vitamins and minerals not only can keep you healthy, it also can pay off in the form of a younger biological age — regardless of your birthday.
Cells Research published in the American Journal of Clinical Nutrition shows daily multivitamin users had cells with a younger biological age versus non-users. The study found vitamins C and E seemed to be especially beneficial nutrients in keeping cells “young.” Vitamin E is a known powerful antioxidant that fights free radical damage and builds a strong immune system.
Bones Keeping your bones strong is a lifelong endeavor. A study from Canada found postmenopausal women receiving a combination of the antioxidants vitamins C and E, along with resistance exercise, didn’t have any bone loss during a six-month period, while women receiving a placebo did experience detrimental bone loss.
Brain Brain power seems to take a nose dive as we age. But the right nutrients, such as the ones featured in this post, can slow — or prevent — this decline.
Vitamin B12 To maintain brain function as you age, make sure you’re getting enough B12. A British study found people with the lowest levels of B12 lost brain volume at a faster rate over five years than those with the highest levels. It can be tricky to get enough B12 because some medications can interfere with B12 absorption. Two culprits include acid-blocking drugs and some diabetes medications. Supplementation can help keep your levels where they need to be.
Vitamin D A growing number of studies have linked vitamin D deficiency to increased risks of cardiovascular diseases, diabetes, osteoporosis, depression, and periodontal disease, all of which have been linked to some degree to increased risks for dementia.
Omega-3 Essential Fatty Acids Essential fatty acids like omega-3 that contain docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA) are vital to the body’s normal development and function, especially for the brain and eyes. Omega-3 deficiencies are linked to decreased memory and mental abilities, tingling sensation of the nerves, poor vision, diminished immune function, accelerated aging, obesity, insulin resistance and other chronic conditions.
‘PS, I Love You’ Phosphatidylserine (PS) benefits brain function and cognitive performance, while reducing the risk for certain neurological disorders. PS has been shown to reduce the effects of mental stresses such as anxiety; improve mental function in the elderly; improve attention, behavior and learning performance in children and young adults; and reduce the severity of depression.
The Body Guard Resveratrol protects many parts of our body due to its antioxidant and anti-inflammatory properties. New studies show it helps bone health, reduces cataracts, helps coordination, reduces disk deterioration and protects joints, protects the liver and pancreas, and helps regulate cell health while protecting against adverse cell changes. Protykin® delivers cell-protecting nutrients similar to those found in resveratrol.
By The Numbers
People over 50 need more of some vitamins and minerals than younger adults do, including vitamins B6, B12, D and calcium.
Current average intakes of DHA/EPA (omega 3) are about 15 percent of the target (900 mg/day) officially recommended by the American Heart Association for those with heart disease, and 20% of the amount (650 mg/day) advised by an expert scientific group for healthy individuals.
Low levels of vitamin B12 have been associated with memory loss and linked to age-related hearing loss in older adults.
55 percent of patients with Parkinson’s disease had insufficient levels of vitamin D, compared to 36 and 41 percent for healthy people and patients with Alzheimer’s disease respectively, according to a study of 300 people.
Low blood levels of vitamin D may increase the risk of dementia and Alzheimer’s disease.
While CoQ10 is known to promote heart health, researchers are now focusing on its possible benefits for people with diabetes, male infertility, kidney failure and other chronic conditions.
Age is a major factor in the development of CoQ10 deficiency. People who take statin drugs are at an even higher risk of CoQ10 deficiency.
We can’t help getting older, but we can significantly affect how we look and feel as we age. At its root, aging is simply the body slowing down and becoming less efficient in its repair process. By fueling the body with the right nutrients, we can boost that efficiency and keep the internal engine revving.
Reliv’s ReversAge® dietary supplement delivers a complete array of youth-promoting ingredients, including probiotics, omega-3, Co-Q10 and Protykin®, and a beneficial herbal blend among other ingredients.
“Kids’ stuff” is great for adults, too. Reliv Now® for Kids is a delicious way to support brain function in young and old alike with phosphatidylserine (PS), omega-3 fatty acids, as well as grape seed extract and an extra boost of vitamins C and E, plus other vitamins, minerals and micronutrients.
It’s never too late to start thinking young.
To Your Health,
Dr. Carl W. Hastings, Reliv Vice Chairman and Chief Scientific Officer
While people are living longer, their quality of life is often diminished due to chronic health problems. Many “elderly people” face years of pain, disability, isolation and infirmity. People over 50 need more of some vitamins and minerals than younger adults do. Specifically, make sure you’re getting enough vitamin B12, calcium, vitamin D, and vitamin B6.
Zinc, along with vitamins C and E and the phytochemicals lutein, zeaxanthin and beta-carotene may help prevent or slow the onset of age-related macular degeneration. Vitamin E may have a potential role in the prevention of Alzheimer’s disease. Low levels of vitamin B12 have been associated with memory loss and linked to age-related hearing loss in older adults. Continue reading “Find the Path to Healthier Aging”→