Stress Relief and Healthy Energy

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Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the physical effects of stress worse. If you’re feeling enough stress to cause fatigue, you’re on the pathway to poor health. Continue reading “Stress Relief and Healthy Energy”

9 Easy Energy Boosters

Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead: Continue reading “9 Easy Energy Boosters”

5 Ways to Make Today Better

SubscribeButton-webcoffee1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage. Continue reading “5 Ways to Make Today Better”

Managing the Mighty Migraine — With Cocoa?

SubscribeButton-webcocoaMigraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can last anywhere from four hours to 72 hours. These attacks affect family, work and people’s social lives — and rob people of quality of life. Continue reading “Managing the Mighty Migraine — With Cocoa?”

Say Goodnight to Weight Gain

SubscribeButton-webgood night obesityIn today’s busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight. Continue reading “Say Goodnight to Weight Gain”

7 Resolutions to Make This Your Healthiest Year Yet

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1. Reach your healthy weight. Okay, let’s get the most common/most ditched resolution out of the way. Most of us need to lose at least a few pounds. But before you figure out how you’re going to do it, understand why you need to lose weight. Being overweight impacts every part of your body, from your heart to your kidneys to your bones and joints. It puts you at higher risk for heart attack, stroke, diabetes and osteoarthritis. And your self-esteem is generally lower when you’re carrying too many pounds.

Losing weight doesn’t have to be hard. A good start is the Reliv Slimplicity Weight Loss System. It includes a delicious, protein-packed meal replacement shake, appetite-curbing Accelerator, a pedometer, a food and exercise journal and other tools to support your weight loss efforts. Continue reading “7 Resolutions to Make This Your Healthiest Year Yet”