Tag: adequate sleep
Stress Relief and Healthy EnergyRead more: Stress Relief and Healthy Energy
Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the…
9 Easy Energy BoostersRead more: 9 Easy Energy Boosters
Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead:
5 Ways to Make Today BetterRead more: 5 Ways to Make Today Better
1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage.
Managing the Mighty Migraine — With Cocoa?Read more: Managing the Mighty Migraine — With Cocoa?
Migraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can…
Say Goodnight to Weight GainRead more: Say Goodnight to Weight Gain
In today’s busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight.
Consistent Exercise Protects Your Colon — and Your LifeRead more: Consistent Exercise Protects Your Colon — and Your Life
Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.