Tag: active
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Give Your Steps a Reality Check
Read more: Give Your Steps a Reality CheckThe average American only takes about 5,000 steps a day. That’s not enough! For optimum health, you need at least 10,000 steps a day. To lose weight, you need to bump that up to 12,000 to 15,000 steps a day. But unless you’re some kind of savant, you can’t count those on your own. That’s…