Tag: 24K
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5 Tips to Help You Concentrate on Concentrating
Read moreEver find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and […]
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Fitness: The Healthy Choice
Read moreLife is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on […]
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The Buzzz on Healthy Sleep
Read moreIt’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know […]
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Wedding Bells Giving You a Headache?
Read moreAutumn is nearly here. The sun is shining, birds are singing and love is in the air as every weekend is filled with joyous fall wedding celebrations. Meanwhile, the wedding bills are piling up, the guest list is too long and the list of things to get done by your fast-approaching big day seems never-ending. […]
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5 Stress Management Tips from Around the World
Read morePools are closing and leaves are falling: it’s Mother Nature’s way of saying, “Get back to work!” Many of us are dreading packing away our swimsuit for another three seasons and hauling out the cardigans and massive coats. For many, the transition from lounging in a lawn chair to climbing into an office chair […]
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Bless You: A Closer Look at Allergy Season
Read moreAs I write this, I’m looking at my computer screen with itchy, watery eyes and a runny nose. May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring.
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Set Your Heart on Health
Read moreFebruary is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into your healthy lifestyle.
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Going the Distance with Gary Allen
Read moreLooking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the […]