Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and get you back on track. Continue reading “5 Tips to Help You Concentrate on Concentrating”
Life is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on and on. And all these questions center around one big one: What lifestyle will I foster and live out?
Living a healthy life means eating right, exercising and taking care of ourselves. It requires being healthy in mind, body and spirit. Fitness is central to it all. Whether you’re going to the gym or playing tag football with your kids every Sunday, there are many great options for staying physically fit. The endless benefits exercise supplies your body, mind and spirit should get you moving every day. Check out these key rewards and hop to it! Continue reading “Fitness: The Healthy Choice”
Ryan Parr works at a non-profit sports medicine store in Kansas City, but turns to Reliv nutrition to give him a competitive edge.
Staying Active: I like to stay active. In college, I played basketball, football, track, tennis, and I was a nationally competitive cheerleader. Now in my early 30s, I still play sports and compete in adventure running, 5Ks and half marathons.
Scientific Solution: I lost hope in supplementing. I decided to increase my fruits and veggies instead. When someone told me about Reliv, I was very skeptical. I asked a lot of questions and was impressed by the scientific answers. After taking Reliv, I started feeling better about a month later. It boosted my immune system, and my energy levels are sky high.
Athletic Boost: Reliv has cut my recovery time by a third. Performance-wise, I am faster, stronger and lighter than ever. I am way more efficient now. I wish I would have found Reliv sooner!
1. Business Cards
This is the biggest Reliv networking event in the world. Be prepared to make key business connections. Continue reading “10 Reliv International Conference Essentials”
It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know that you can eat your way to healthier sleep with optimal Reliv nutrition. We’ve even shown you 5 ways to sleep like a baby. But here’s the science behind why sleep is as important to your health as diet and exercise. Continue reading “The Buzzz on Healthy Sleep”
Hometown: Franklin, MI
Gigs: Reliv, stay-at-home mom
Family focus: I worked for a great company with wonderful people and had great assignments. But my husband’s career requires him to travel at a moment’s notice. When we started a family, I could not imagine our stressful lifestyle had I kept my full-time job. And nothing beats working for myself as a Reliv Distributor.
Endless benefits: Being an entrepreneur with patented products that support wellness is a gift. I am able to be a supportive mother and wife while running my business. Reliv’s mission to Nourish Our World is inspiring and purposeful. I can feel good about introducing Reliv to others.
Responsible for life: I now have a greater sense of accountability to live a healthy life. It is part of my job description, and I empower others to follow my lead.
Want to improve your performance? View this recording of a special webinar hosted by Tina Van Horn, Director of Research and Business Development at SL Technology, Inc., a Reliv Company.
Tina discusses how current research is adding a new dimension to the sports nutrition conversation: inflammation. As more research becomes available and the link between nutrition and inflammation is understood, athletes — and anyone else looking to lead an active lifestyle — are poised to reap the immediate benefits of an anti-inflammatory diet. LunaRich® from Reliv can be a key component of that diet. Click here to learn more about how LunaRich helps reduce inflammation.
Nothing beats participating live – stay tuned for Reliv’s next live webinar and join in!
Autumn is nearly here. The sun is shining, birds are singing and love is in the air as every weekend is filled with joyous fall wedding celebrations. Meanwhile, the wedding bills are piling up, the guest list is too long and the list of things to get done by your fast-approaching big day seems never-ending. Being the newlyweds-to-be is often not as dreamy as we imagine it to be. The stress of planning for a big party and a new life can wreak havoc on our bodies, minds and emotions –just when we need to be at our best. Maybe you’re going through this now, or maybe one of your loved ones is and they need your extra support. Here’s what you can do! Continue reading “Wedding Bells Giving You a Headache?”
To borrow a line from Reliv Distributors Joni Schwarz and Tony Pezzullo – I did not necessarily want to go back to Boston. I felt like I had to go. The 118th running of the Boston Marathon was a special event this year in light of the tragedies that took place at last year’s finish line. Boston has always had significant meaning for me as it was a race that I used to run with my father and uncle every year and this was to be my sixth consecutive Boston Marathon. I was not sure if I would run again this year but in the end, I wanted to be there to be part of the “Boston Strong” support that turned up on this day. It was also my 51st birthday and what better way to celebrate than by running your heart out in front of a million people on the course? Continue reading “Back to Boston”
Eat Your Veggies: Starting out, I treated Reliv products like vegetables. I didn’t want to eat healthy stuff. Then I got mono in high school and had to have surgery on my throat. When I got back to school, I decided I needed to make a change and get healthy.
Work and Weights: I lift six days a week and experience very little soreness thanks to Reliv. I’m able to put up more weight and reps consistently. Even better, I take the products before my class at eight in the morning and I’m ready for the day! Continue reading “My Story: Nathan Tighe”