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Nutrition and Exercise
Fitness Facts •With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks.
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Soy Simple, Soy Healthy!
Soy has come a long way since the bland tofu bricks of the 70s. Today, soy is available in a wide array of foods, from soy milk and drink mixes to soy-based snack foods, pastas and frozen entrees.
