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Simple Steps to Optimize Your Health
How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!?”
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Getting His Life Back in His Hands
Steve Tucker is a former autoworker from Affton, Missouri. In the years before he retired, Steve underwent a series of surgeries to repair his foot after it was crushed in a workplace accident. These surgeries sent Steve into a prolonged period of inactivity that led him to gain 80 pounds. A visit to his doctor […]
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Promoting Heart Health
We know, based on multiple studies, that your diet can either work for or against you when it comes to heart disease risk. Heart-healthy foods like fruits, vegetables, whole grains and fish should be staples of our daily diet. Unfortunately, that’s not the case for far too many people.
