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Health Benefits of Okra
When it comes to grocery shopping, have your produce choices become predictable? Well you might consider shaking things up this summer by adding some fresh okra to the mix. Okra is packed with nutrients that can help keep your nourished all year long.
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California Dreaming Shake
This tasty shake was submitted by Mia Lorraine of California. The harmonious blend of ingredients is sure to put you in a sunny mood!
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Vitamin C: A Nutritional MVP
When we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralizes free radicals, protects us from pollution, and much more.
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Garlic: Good for More than Keeping Vampires Away
Garlic and wooden stakes have historically been though for their protection against night-walking vampires. But garlic holds many other protective benefits. Garlic contains manganese, tryptophan, phosphorous, copper, protein, vitamin B1, B6 and C at only 42 calories per ounce. Vitamin C: Prevents the oxidation of your LDL (bad cholesterol). Oxidized LDL can lead to damage […]
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My Story: Joshua Fleagle
Joshua Fleagle, Nationally ranked swimmer at age 17 St. Marys, Ohio Life in Athletics: Qualified for 2012 Olympic trials in 50m freestyle and nearly there in 100m. Competes in national Grand Prix events against former Olympians — usually the youngest in the pool by 3+ years. Plans to use 2012 Olympic trials as a springboard […]
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5 Crucial Nutrients for Vegetarians
A vegetarian or vegan diet can be a healthy lifestyle, but it takes is a little planning to eat a variety of foods to meet your dietary needs.
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My Story: Joseph Wojcik
Joseph Wojcik, VP – International Recent results: Ironman Mexico – December 2010 (10 hours, 42 minutes), Boston Marathon April 2011 (3 hours, 23 minutes)
