Read more: Health Benefits of Winter Produce
By Social Media Coordinator Michaela Bukaty I don’t know about you, but we are feeling the peak of winter here in St. Louis at Reliv Corporate! It is so cold and my desire for warm veggie soups is more prominent now than ever. As I’ve mentioned before, I love to shop seasonally for my produce. Buying what’s…
Read more: How to Make Realistic New Year’s Resolution
By Social Media Coordinator Michaela Bukaty New Year’s resolutions come with a lot of pressure. You might even avoid making them because you don’t believe that you’ll keep them. Follow these three tips for a successful New Year’s resolution: Keep them simple. Don’t tell yourself, “I am going to make $1 million in the first quarter.”…
Read more: Cutting Back on Sugar—How Can We Do It?
By Fit3 Head Coach Tina Van Horn Lately my sweet tooth has gotten a little out of control, mostly because I cannot resist cereal. From bran flakes to everyone’s favorite box of colorful marshmallows, cereal is my weakness. As long as I don’t get started on it, I am good. But, once I grab a…
Read more: Science & Health Today: Why Men Don’t Live As Long As Women
By Reliv Product Marketing Specialist Tina Van Horn John Wayne and James Bond never worried about their health. They faced impossible odds, but always seemed to be able to get back up and finish off the bad guys. Reality is quite different.
Read more: Science & Health Today: Healthy Habits From The Start
By Tina Van Horn, Reliv Product Marketing Specialist We are raising children today in a different society than most of us were raised in. Each generation faces their own unique set of challenges and today’s youth are no exception, especially when we look at nutrition choices and their impact on short- and long-term health.
Read more: Science & Health Today: Taking Prevention Personally
By Tina Van Horn, Reliv Product Marketing Specialist You might say that we take prevention personally here at Reliv. That’s because we know chronic diseases are a growing crisis in the United States. Currently, nearly half of the population suffers from at least one chronic disease such as heart disease, asthma, cancer, obesity, arthritis, and…
Read more: Science & Health Today: Why Weight Loss Plans Should Include Micronutrients
By Tina Van Horn, Reliv Product Marketing Specialist Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy deficit that promotes weight loss. But one of the often overlooked components of a successful weight loss plan is ensuring you get…
Read more: The “Dos” of To-Do Lists
If you are anything like me, you like to make a list and be able to cross off everything by the end of the day. It’s a sense of accomplishment! But it’s easier said than done. Need some help? Here are 6 “Dos” you should consider for the next time you make a list — it just…
Read more: Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions
By Tina Van Horn, Reliv Product Marketing Specialist How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising? Are you still going strong? Or, do you prefer not to talk about it? Don’t feel too bad if your enthusiasm for change has faded…
Read more: 12 Health Tips for the Holidays
Making sure health remains a top priority during this special time of year For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere. You’re also carrying an extra sugar load from all the delicious…