Science & Health Today: Why Weight Loss Plans Should Include Micronutrients

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By Tina Van Horn, Reliv Product Marketing Specialist

Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy deficit that promotes weight loss. But one of the often overlooked components of a successful weight loss plan is ensuring you get all of the necessary micronutrients too. This includes vitamins, minerals, anti-oxidants and phyto-chemicals. Micronutrients play crucial roles in our nutrition, including the prevention and treatment of various diseases and conditions as well as the optimization of physical and mental functioning. Continue reading “Science & Health Today: Why Weight Loss Plans Should Include Micronutrients”

Reliv March Prodcast: Talking Weight Loss and Reliv Nutrition

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More Americans are concerned about weight loss than any other health condition. But with the endless selection of diet plans and products, most people don’t know where to begin. Host Tina Van Horn, Reliv product marketing specialist, is joined by Vice Chairman and Chief Scientific Officer Dr. Carl W. Hastings to talk about how Reliv products can promote safe, effective and sustainable weight loss. Tina is also joined by some friends who will share their remarkable Reliv weight loss health stories.

Listen to the Prodcast online or download and subscribe in iTunes.

 

 

Return to Health: Cecily Croston

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Name: Cecily Croston
Hometown: Idaho
Gigs: Retired Escrow Officer
Reliv RegimenReliv Now®, LunaRich XTM, Arthaffect®, FibRestore®

Reoccurring problems: Before Reliv, I struggled with respiratory issues, including
bronchitis and colds, maintaining stable blood sugar levels, and daily joint and back discomfort.

Return to health: I found Reliv in 2014 and went through that fall and winter without
bronchitis or the flu for the first time in four years. Recent blood work shows my cholesterol is down and my blood sugar levels are within healthy ranges.

I can do more: I’m especially grateful that my back issues have improved, and that by putting all these nutrients into my body, I want to do more. I started eating healthier and exercising when I could — and have lost 25 pounds!

Travel Tips: How to Have a Healthy, Inexpensive Vacation

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Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing yet active trip to the breathtaking Smoky Mountains! We did a lot of research on where we wanted to spend our vacation and looked for fun, free activities to engage in while we were there. Getting prepared ahead of time allowed us to have a fun-filled trip while sticking to our budget! Here are some tips to help keep your costs down and have a wonderful, guilt-free vacation! Continue reading “Travel Tips: How to Have a Healthy, Inexpensive Vacation”

4 Tips To Break Your Winter Workout Rut

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Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and rest less so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some pointers to help you get back in the groove. Continue reading “4 Tips To Break Your Winter Workout Rut”

Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions

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By Tina Van Horn, Reliv Product Marketing Specialist

How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising?  Are you still going strong?  Or, do you prefer not to talk about it? Don’t feel too bad if your enthusiasm for change has faded to frustration — as many as 80% of New Year’s resolutions are abandoned in time to indulge in Valentine’s Day chocolates. But, hold off on waving the white flag just yet.  I have a few strategies that may help you find the motivation that’s missing and give you a fresh perspective on your goals. Continue reading “Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions”

Reliv February Prodcast: Keeping Nutrition and Fitness First

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Host Steve Hastings shares his insights on how Reliv is showing its commitment to help people stay healthy and fit. Joined by Tina Van Horn, Reliv Product Marketing Specialist and Angie Janes Certified Group Fitness Instructor, Personal Trainer and Sports Nutritionist, you’ll hear about the importance of community fitness and the success Reliv’s own corporate fitness program has had on improving morale.

Listen to the Prodcast online or download and subscribe in iTunes.

 

 

Reliv January Prodcast: Healthy Tips for the New Year

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The usage of nutritional supplements continues to increase as more evidence of the health benefits reaches consumers and health professionals.  Understanding all of this information can be a challenge.  Fortunately, Reliv, under the guidance of Dr. Carl Hastings, has helped make nutritional supplementation simple with cutting-edge products.  Dr. Carl will share his insights on the nutritional supplement industry and the science behind the Reliv product difference.

Listen to the Prodcast online or download and subscribe in iTunes.