We have all been there. It’s almost dinner time and you don’t have what you need to prepare a meal. You reluctantly go to the store. Eyes glazed over, stomach rumbling and mindlessly roaming the isles, you begin to grab whatever looks good in the moment. You only went for one crucial item for dinner, but somehow came back with everything but the one item needed. Your family is frustrated and you are embarrassed. There must be a better way. And there is a better way. Being intentional is key. Continue reading “8 Helpful Steps for Intentional Grocery Shopping”
Doesn’t it seem a cruel irony that the holiday season corresponds with cold and flu season? As the weather gets colder and the twinkle lights come out, we’re all hoping our immune systems are ready to fight the airborne assault of germs headed our way. Compounding the problem is all our indoor time without fresh air and the germy surfaces we touch (ticket counters, airplanes, rental cars and escalators at shopping malls). While there’s no way to guarantee you’ll feel fantastic on Christmas morning, there are things you can do to give your immune system a fighting chance. Continue reading “A Happy, Healthy Holiday in 5 Steps”
It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know that you can eat your way to healthier sleep with optimal Reliv nutrition. We’ve even shown you 5 ways to sleep like a baby. But here’s the science behind why sleep is as important to your health as diet and exercise. Continue reading “The Buzzz on Healthy Sleep”
Autumn is nearly here. The sun is shining, birds are singing and love is in the air as every weekend is filled with joyous fall wedding celebrations. Meanwhile, the wedding bills are piling up, the guest list is too long and the list of things to get done by your fast-approaching big day seems never-ending. Being the newlyweds-to-be is often not as dreamy as we imagine it to be. The stress of planning for a big party and a new life can wreak havoc on our bodies, minds and emotions –just when we need to be at our best. Maybe you’re going through this now, or maybe one of your loved ones is and they need your extra support. Here’s what you can do! Continue reading “Wedding Bells Giving You a Headache?”
by Tina Van Horn, Research and Business Development Coordinator at SL Technology, Inc., a Reliv Company
Redefining Sports Nutrition
The term “sports nutrition” invokes images of buff gym rats lugging around kegs of protein powder, as well as lithe distance runners throwing back concoctions of carbs and electrolytes en route to the finish line. Yes, these types of athletes have unique nutritional needs and use specialty supplements to support their performance goals. But sports nutrition can benefit more than just elite athletes. In fact, you don’t have to be an “athlete” at all to benefit from the research and products labeled for sport. Continue reading “Inflammation and the Changing Face of Sports Nutrition”
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts.
1. Get in shape before you play the sport. Work up to it.
Instead of shocking your body in an out-of-the-blue, strenuous physical activity, prepare your body by following a conditioning program designed for that kind of exercise. Ease into it and don’t do too much too soon. Gradually increase the intensity and amount of time you exercise. Be patient with yourself. Continue reading “10 Ways to Prevent & Care for Sports Injuries”
Omega-3 fatty acids are a popular topic in the world of nutrition, but many of us are still left confused despite the attention. What exactly are they? What do they do for our bodies? How do I get them? In spite of the questions we may have about omega-3s, it turns out that they are actually a pretty big deal because they can’t naturally be synthesized by the body. Commonly consumed through the use of supplements such as fish oil, omega-3s can also be readily found in many common foods and offer the same benefits to the body. However you get them, omega-3s prove to be vital to our overall health. Learn how to get your fill below! Continue reading “Nutrient Focus: Omega-3 Fatty Acids”
While sunlight, or more specifically its ultraviolet B rays, is important for boosting our skin cells’ ability to produce vitamin D, it is only needed in small doses. A fair-skinned person in shorts and a tank top, unprotected by sunscreen, soaking in the midday summer sun for just 10 minutes can produce about 10,000 international units of vitamin D[i] — well above the 600-800 IU daily intake recommended by the Institute of Medicine.[ii] Continue reading “Is Your Skin Ready for More Time Outdoors?”
Winter is finally coming to its long-awaited end, and spring is on its way. It’s time to buckle down, get those windows open and start cleaning and organizing your home for the warmer season ahead. Say goodbye to the winter blues for another year and say hello to another dose of good old-fashioned spring cleaning. Here are some tips for getting both your home and family happy and healthy, and ready to spring forward! Continue reading “7 Ways to Re-think Spring Cleaning”
It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and your family can get grain-savvy and make important decisions that can affect your health every day. Continue reading “White vs. Wheat: Analyzing the Great Carb Debate”