The Benefits of Nutrient-Dense Foods

By Reliv Key Director Dawn Tucci

Do you ever find yourself at the end of the day and nothing nutritious has passed your lips? If you’re snacking on food without much nutritional value, you’re probably still hungry. The solution? Nutrient-dense foods!

Let’s start by defining terms. What do we mean by “nutrient dense?” Nutrient-dense foods have a high nutrient content in proportion to the calories they contain. Therefore, including these foods in your diet can increase the nutrition you get per calorie. For example, foods like kale, blueberries, and quinoa offer a lot of nutrition without many calories.

The Nutritional Balance

If you only ate foods that were nutrient-dense, you’d have to say goodbye to most of your favorite snacks and “sometimes foods.” By making sure that a few bites of each meal and snack contain some of these nutrition powerhouses, you can get away with occasionally eating things that are not so healthy. When you pack your plate with fresh fruits and vegetables, lean proteins, nuts, and legumes, you can have a treat every now and then while still staying on track.

Added Benefits

In addition to vitamins and minerals, there are other benefits to eating nutrient-dense foods. Many of these foods are also high in fiber, which is a type of complex-carbohydrate that takes your body longer to digest than foods comprised of simple sugars. This means that you will also feel fuller, longer when you eat them. Of course, if you’re looking to increase your fiber intake, Reliv’s FibRestore® is a Targeted Solution that offers 10 grams of soluble and insoluble fiber per serving. By adding FibRestore to your daily Core Nutrition shake, you can ensure that you’re getting all the benefits of fiber, including digestive health, weight loss, blood sugar control, and lower cholesterol!

Snacking for the Win

Another way to keep you feeling full is to snack between meals. Unfortunately, this doesn’t mean that you can eat whatever you want and expect to stay healthy. Snacks should be high in nutrition and loaded with protein. Ideally, you want a combination of lean protein and healthy fat for staying power. Aim for about 150 calories of nutrient-rich foods and your snack will be satisfying and give you the “pick me up” you are looking for!

Recipe Time

Here is a great snack from Jessica Cording, MS, RD, CDN:

Easy Yogurt Bowl
Add berries or a tablespoon of chia seeds to plain Greek yogurt to provide a filling combination of protein and fiber. In the fall, 1⁄2 cup of pumpkin puree and a sprinkle of pumpkin pie spice make great stand-ins for berries and still provide 3 grams of fiber per 1⁄2 cup. You can also add locally-produced honey to sweeten the deal!

Examples of Nutrient-Dense Foods

  • Legumes and nuts – excellent sources of lean protein
  • Quinoa and sweet potatoes – healthful alternative to and more nutritious than white bread and rice
  • Salmon – also contains Omega-3 fatty acids which are good for the body, especially the heart
  • Kale and other greens – also high in antioxidants
  • Berries – rich in anthocyanin which may have metabolic benefits
  • Others include garlic, sardines, eggs, dark chocolate, Brussel sprouts, cauliflower, seeds, tomatoes, and soybeans.

If you want lots of nutrients without calories, focus on foods like the ones above mixed into your diet. A more nutritious diet benefits your health, and you will also feel better and have more energy!

Why Supplement for Weight Loss

By Director of Product Development & Fit3 Trainer Tina Van Horn

According to recent studies, more than 30 percent of Americans eat a diet that falls short of nutrients like magnesium, vitamin C, vitamin E, and vitamin A. It is also estimated that more than 80 percent of Americans have low vitamin D levels. Nine out of 10 people are deficient in omega-3 fatty acids which, among other things, help cool inflammation and control blood sugar levels.

Empty Calories and Malnourishment

According to functional medicine advocate, Dr. Mark Hyman, “Research also shows that since 1970, we have been eating an average of 500 additional calories a day, mostly from high fructose corn syrup and other carbohydrates. These nutrient-poor, calorie-dense, high-carbohydrate foods crowd out healthier choices while creating nutritional deficiencies like omega-3 fats, magnesium, zinc, and vitamin D – negatively affecting our metabolism and our overall health.”

Simply put, Americans have been overfed and undernourished for a very long time. In fact, most obese children and adults are actually malnourished.

Nutrition and Metabolism

While that might sound contradictory, an abundance of calories does not necessarily deliver the right nutrients that your body needs. Actually, the very opposite is true: Overeating can create nutrient deficiencies.  You can eat too many calories and too few nutrients. And guess what: You need vitamins and minerals to process all those empty calories. Low levels of nutrients lead to a poorly functioning metabolism.

Dr. Hyman adds, “When deficiencies become the underlying cause of weight loss resistance, I find nutrient-based treatment can often help reset my patients’ metabolisms to balance out body chemistry. Getting the correct amount of nutrients can help you burn fat, balance blood sugar, stabilize hormones and build and maintain muscle mass.”

Optimal Nutrition to the Rescue

Reliv’s core nutrition products are loaded with protein, and more than 25 vitamins, minerals, and super-powered antioxidants to provide comprehensive supplementation for a healthy metabolism and optimal health with one delicious shake per day.

Fit3 Active is an ideal snack or healthy meal that fuels lean muscle development, increased energy and improves workout recovery with a synergistic combination of proteins, amino acids and key nutrients that also support metabolic health.

If you’re trying to lose weight, exercise alone won’t be enough. Make sure your diet is packed with nutrient-rich fruits, vegetables, and lean proteins, and give your metabolism a jump start by adding Reliv nutrition to the mix. Give your body what it needs to stay healthy as you work toward weight loss goals.

 

Source:  https://drhyman.com/blog/2016/06/02/8-ways-nutrient-deficiencies-cause-weight-loss-resistance/

5 (Non-Food) Ways to Treat Yourself and Still Enjoy Fall Flavors

By Reliv Director of Marketing Erin Koch

The same thing happens every year at this time. Pumpkin spice everything floods my favorite grocery stores and coffee shops. Suddenly my healthy eating routine comes to a screeching halt (insert record scratch sound here). I practically run through the aisles trying not to look at the tempting treats that I swear sometimes leap into my cart by themselves. Pumpkin waffles. Pumpkin bagels. Pumpkin spice cereal. Pumpkin cream cheese—how did you get in my cart?! Are they trying to mess with my mind? Yes. Yes, they are.

Fall is my favorite season, so a couple of years ago I decided that I wouldn’t let pumpkin spice and everything not-so-nice ruin my healthy lifestyle. After all, I put in a pretty good effort to stay healthy year-round and I could survive a few weeks out of the year, couldn’t I? Well, not without a plan I couldn’t. So I came up with some clever ways to celebrate my favorite season by focusing on senses that didn’t always involve taste.

  1. Candles & Cinnamon Sticks. The smell of pumpkin spice, cinnamon and apples always fill my home this time of year. For a few bucks I pick up these little fall treats that have zero impact on my calorie count and still allow me to enjoy falls flavors.
  2. Campfire. There is just something about the sound of a crackling campfire that is just so warm and cozy on a crisp autumn night. It’s such a fun way to enjoy the great outdoors and look up at the night sky for some perspective (something I don’t do enough).
  3. Cozy Throw. After a long day, curling up on the couch with a cup of tea and a snuggly soft throw is definitely my idea of a slice of heaven.
  4. Clothes. There is nothing more fun than swapping out your clothes for the season. Whether you treat yourself to a new fall sweater or shop your closet (hey, I remember you from last year!), it’s always fun to change up your look.
  5. Coffee. This is my favorite way to indulge my sense of taste, so this is the one pumpkin spice treat I do reach for at the store. By brewing it myself at home and adding in a splash of coconut or almond milk, I’m saving a ton of calories and still enjoying an indulging fall pick-me-up.

Ok, now there is one other pumpkin spice treat I do allow myself to have this time of year. It’s Trainer Tina’s Pumpkin Pie shake and it’s pure bliss. Plus, it’s super healthy and not loaded with sugar like the ones from your local smoothie shop.

With this plan in hand, I’m much more prepared to handle the pumpkin spice season. Even if I do slip up and one little box of pumpkin spice cereal slips into my grocery bag, I don’t beat myself up too much about it. After all, it’s once a year and by treating yourself a little bit you’re much more likely to stick with your healthy lifestyle year-round. What are your favorite tips for treating yourself? Share in the comments below and happy fall y’all!

 

 

 

How Women’s Nutritional Needs Change

By Director of Product Development & Fit3 Trainer Tina Van Horn

There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength has been built on the support of a tribe of amazing women that never let me give up on myself.

Taking On Roles

Not only does it take a great community to nourish your spirit, but also it takes intentional nutrition to fuel your girl power and help you meet the daily demands of being a mom, daughter, wife, friend, aunt, sister, student, athlete, caregiver, entrepreneur—Wonder Woman.

Wakeup Call

The funny thing is that while we are so busy wearing all of those hats and our own birthdays come and go without much fanfare, we often don’t realize how much our own nutrition needs change with age. We wake up one day, say around age 40, and realize that not only do we need to update our wardrobe but also it may be time to reevaluate some of our lifestyle habits.

Steady Change

It’s pretty obvious that our outward appearance changes with age, so we give up crop tops and skinny jeans. But, you may not be aware of the subtle changes that are happening on the inside. Hello hormones, right? Those sneaky little chemicals are responsible for the obvious and not-so-obvious changes that come without any warning. Lower levels of estrogen obviously affect reproductive health, but they also raise your risk for chronic conditions like heart disease, diabetes, and osteoporosis.

If that wasn’t enough, it goes to work slowing down our metabolism. Combine that with the age-related loss of lean muscle mass because of waning testosterone levels (yes, ladies, we have testosterone, too) and you have the perfect storm for weight gain, especially around your belly. Women lose about half a pound of lean muscle per year starting around the age of 40.  And for the guys who are following along here, you don’t fare much better. Most men will lose about 30% of their muscle mass during their lifetime.

Choose Wisely

Pardon me while I step up on my soapbox and repeat myself very loudly! We naturally lose lean muscle mass as we age. That not only impacts our metabolism but also has a profound effect on our physical strength. You have two choices here: 

  1. Ignore and deny the changes, accepting the decline leading to weight gain and loss of functional abilities.
  2. Channel your inner boss and make the nutrition and lifestyle changes you need to stay strong, no matter how many birthdays you have celebrated.

Maintaining and building lean muscle absolutely requires attention to your diet. But that doesn’t mean you have to do anything absurd. Successful aging is still about following those basic diet principles that apply to any age and that are promoted through the Fit3 program:

  • Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
  • Eat a variety of fruits.
  • Include grains in your daily diet. Half of your grains should be whole grains.
  • Reduce added sugars and avoid saturated fats.
  • Have protein at every meal/snack. Healthy protein includes lean meat (chicken), seafood, eggs, beans and peas, nuts, seeds, and soy products.
  • Use healthy fats, such as olive oil, avocados, and nuts.
  • Supplement daily with a quality core nutrition product to cover nutrient gaps.

Supplemental Material

Since our need for specific nutrients change as we go through different life stages, additional supplementation with targeted solutions is recommended to meet the unique needs for each individual and/or stage of life. During the teen years, girls need more calcium and vitamin D to build strong bones and support growth. Protein, iron, calcium and folic acid are critical for young women. Calcium, iron, B-vitamins and vitamin D are key to good health, stress relief and energy levels in women prior to menopause. After menopause protein, vitamin D, calcium, fiber and anti-oxidants combat age-related physical and cognitive decline.

Nutrition At Every Stage

Reliv’s core nutrition products in combination with the targeted solution formulas allow you to create a customized nutrition program to meet your unique needs during each stage of life, whether you are worried about pimples or wrinkles. Just remember that your daily regimen is likely to change along with your age. So even though 50 is the new 30, the regimen that worked for you when you were 30 might need some refreshing if you are approaching a different decade!

 

 

 

 

 

 

Get Your Daily Dose of Color

 

 

 

The summer produce season is at its peak in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. Studies suggest that nearly 80 percent of Americans are putting their health at risk by failing to eat a diet rich in specific colorful fruits and vegetables.

The colors of fruits and vegetables are a clue to the important phytonutrients each contains. Phytonutrients are powerful antioxidants that can help fight the damage caused to the body’s cells over time that can lead to premature aging and disease. Phytonutrients offer a wide range of health benefits from promoting eye, bone and heart health to supporting immune and brain function.

While health experts recommend you eat at least five servings of fruits and vegetables a day, you should also aim to eat two fruits or vegetables from each of the five color categories, too. 

Phytonutrient Color Categories:

Green: Dark green leafy vegetables are rich in lutein, among other phytochemicals. Others in this family are green beans, avocados, kiwi fruit, green peppers and honeydew melon.

Red: Tomatoes and tomato products, watermelon and pink grapefruit contain lycopene, which studies have shown reduces the risk of several types of cancer.

White: Onions (all kinds, including green onions), garlic, leeks, shallots, and chives contain compounds that protect DNA.

Blue/purple: Most of the berries, especially blueberries, as well as plums, red grapes, cranberries, and pomegranates are in this family that contain some of the most powerful antioxidants such as anthocyanins. Anthocyanins reduce inflammation, protect against cancer, and recent studies show positive effects in eyes, arteries, and brains.

Yellow/orange: Citrus fruits as well as peaches, nectarines, pineapple, and papaya are rich in vitamin C and flavonoids, another group of antioxidants that supports the immune system. Other foods rich in carotenes include carrots, pumpkin, mangos, apricots, cantaloupe and sweet potatoes. Carotenes help improve communication between cells as well as performing many of the same functions as other antioxidants.

Not all vegetables and fruits fit easily into families. Just look for the color. Other plant foods rich in various types of phytonutrients are nuts, seeds, and grains, beans, tea and dark chocolate.

All in all, good nutrition is all about colorful choices!

Is Your Skin Ready for More Time Outdoors?

As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin.

While sunlight, or more specifically its ultraviolet B rays, is important for boosting our skin cells’ ability to produce vitamin D, it is only needed in small doses. A fair-skinned person in shorts and a tank top, unprotected by sunscreen, soaking in the midday summer sun for just 10 minutes can produce more than needed.

If you are going to spend an extended amount of time under those powerful rays—no matter the time of year (UVA rays penetrate clouds and glass)—protect the largest organ of your body from cell death, premature aging, immune system suppression and DNA damage that can lead to cancer. Cover up with UV-blocking clothing, hats, sunglasses (UV rays damage your eyes too) and sunblock or sunscreen with broad spectrum protection (against both UVA and UVB rays) and an SPF of 30 or higher. Seek the shade when you can, especially between 10 a.m. and 4 p.m. when the sun is at its strongest.

In addition to these external measures, we can help our skin year round from the inside out to deal with UV damage and other skin health issues like dry skin, laxity, wrinkles, wound healing and aging by making sure we get the nutrients our skin cells need to function well and fight back.

Pycnogenol®
Pycnogenol, in addition to many other health benefits, is a natural antioxidant that has been shown to inhibit damage caused by UV radiation.

Food Sources: The active ingredients of Pycnogenol can be found in peanut skins and grape seeds, but not many of us tend to eat those.

Reliv Sources: Reliv Now® with Whey or Soy and Fit3™ Active

Retinoids
Retinoids refers to vitamin A (a.k.a. retinol) and the compounds that are derived from vitamin A such as retinoic acid. Skin is highly responsive to retinoids, but both UVA and UVB destroy Vitamin A.

Vitamin A is also critical for a healthy immune system because it maintains the integrity and function of skin and mucosal cells, our first line of defense. A lack of sufficient vitamin A has been linked to inflammation of the skin and, for some people, taking vitamin A supplements could reduce the inflammation that contributes to acne. Additionally Vitamin A is important for wound healing.

Food Sources: sweet potatoes, raw carrots, mangos, cantaloupe, spinach, broccoli, kale, milk, eggs, and cod liver oil.

Reliv Sources: Reliv Now® with Whey or Soy, Reliv Classic®, Reliv Now® for Kids, FibRestore®, Innergize!®, and Fit3™ Active.

Selenium
Selenium is an essential trace mineral that has been shown to protect skin cells from UV radiation. Selenium deficiency can also impair the immune system.

Food Sources: Plant sources include brazil nuts, puffed wheat, whole-wheat bread, oatmeal, tuna, halibut, sardines, shrimp, beef and turkey.

Reliv Sources: Reliv Now® with Whey or Soy, Reliv Classic®, Reliv Now® for Kids.

Zinc
Zinc is another essential trace mineral in the body. It is found mostly in the skeletal muscles and bones, but it is also stored in the skin. By stabilizing skin cell membranes, it protects against oxidative stress and toxins. A deficiency in zinc can also delay wound healing.

Zinc oxide is a common sunscreen ingredient because it absorbs and reflects both UVA and UVB radiation.

Food Sources: wheat germ, pumpkin and squash seeds, cashews, cacao, beans, oysters, beef, crab and lobster.

Reliv Sources: Reliv Now® with Whey or Soy, Reliv Classic®, Reliv Now® for Kids, Innergize!®, and Fit3™ Active.

These are just a handful of the many essential nutrients our skin needs to function well and protect itself. The best approach to skin care, as in all areas of our health, is a proactive one, so be sure to take care — inside and out.

This statement has not been evaluated by the FDA. Reliv products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d

http://www.webmd.com/vitamins-and-supplements/news/20140130/vitamin-d-faq

http://www.skincancer.org/prevention/uva-and-uvb/understanding-uva-and-uvb

http://www.skincancer.org/prevention/sun-protection/prevention-guidelines

S. Iravani and B. Zolfaghari, PhD. Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract. Res Pharm Sci. 2011 Jan-Jun; 6(1): 1–11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203267/

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminA/

McKenzie RC. Selenium, ultraviolet radiation and the skin. Clin Exp Dermatol. 2000;25(8):631-636. http://www.ncbi.nlm.nih.gov/pubmed/11167979

http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/#h3

http://jn.nutrition.org/content/130/5/1360S/T2.expansion.html

Mitchnick MA, Fairhurst D, Pinnell SR. Microfine zinc oxide (Z-cote) as a photostable UVA/UVB sunblock agent. J Am Acad Dermatol. 1999;40(1):85-90. http://www.ncbi.nlm.nih.gov/pubmed/9922017

[xxviii] http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h3

Have Fit3 Will Travel

By Director of Product Development & Fit3 Trainer Tina Van Horn

Many of you are getting excited about your spring travel plans, but here at Reliv we want to make sure you have a plan for staying healthy while you travel. We’ve all been there. You plan a relaxing vacation, but when you return home your souvenirs include digestive issues, icky infections or viruses and maybe even some extra pounds. The good news is that with a little bit of preparation you can avoid these common health hazards typically associated with travel.

How to Avoid Calorie Bombs

Regardless of whether you are flying, driving or using any other mode of transportation, be sure to check out menus online for dining options near your destination. This will help you avoid the temptations of the sights and smells once you sit down to order. Identify places you want to try that may have fresh local fare that is typically far healthier than the standard chain restaurant choices.

If it’s available, look at the nutrition information for enticing foods. You don’t have to analyze every macro and micronutrient, but you will make better choices if you have a general idea whether your salad is 500 calories or even 2500 calories! Yes, salads can be bigger calorie bombs than many entree options! And don’t be afraid to make special requests, such as sauces and dressings on the side or substitute fresh vegetables for french fries.

Hydrate with H2O

Many of us have a tendency to get dehydrated when we travel, especially if we are flying. Typically we don’t drink enough water because we don’t want to make pit stops or use the airplane lavatory. But dehydration not only contributes to some of the gastric upsets that are common to travelers, but it also zaps your energy and can cause irritability. Headaches and muscle cramps are some other common symptoms.

And don’t be tempted by sodas, sugary beverages and cocktails. The easiest strategy is to carry a water bottle with you everywhere and refill it often. Even at the airport, you can carry an empty water bottle with you through security and then fill it from a drinking fountain at the gate.

Healthy Snacks and Nutrition

It’s also a good idea to pack some snacks and small meals, just in case you get delayed or the available options are limited to vending machines or fast food. Some travel-friendly items include nuts, dried fruit, low-sugar nutrition bars, fresh veggies, and of course, your Reliv products. They’re portable, simple and convenient to take with you. Fit3™ Purify is a must-have for any trip because it’s a metabolic supporter, probiotic and liver cleanse in one. It’s a great way to keep your body in peak performance even when you travel.

If you happen to get stuck in the airport on a long layover or delay, all of the major airports now have a really great variety of healthy options… if you can get past the smell of Cinnabon, which has about 900 calories for the average cinnamon roll. Remember that tip about looking up nutrition content? Is that cinnamon roll worth 900 calories and the sugar coma that is going to drag you down for the next few hours?

If you have a road trip coming up, you have a little more freedom to pack your own food, so use that to your advantage. Baby carrots and other raw veggies are great because they are relatively low-calorie, loaded with fiber and help keep you hydrated. Not only are these healthy suggestions, but they may also help combat boredom as you pass the miles.

Even convenience stores now stock a surprising selection of healthy choices like yogurt, nuts, fresh fruit and veggies. You just have to get past the mile-long candy display.

How to Sneak in Some Physical Activity

During a layover, get up and move around the terminal for some exercise and check out all of the food options. You will be pleasantly surprised by the variety of healthy foods that are available, such as fresh fruit, hummus cups, deli-style salads and sandwiches. Some in-flight magazines even include simple exercises you can do from your seat like leg lifts to keep you from getting too stiff. Of course if you’re on a road trip, take stretching breaks each time you stop to refuel.

With Fit3, everything you need is accessible online. Take 30-45 minutes to get in an online Fit3 workout and keep up with your fitness buddies through the Fit3 community to help motivate you during your trip.

Remember to Rest

Travel can certainly take its toll on your immune system, so make sure to schedule some down time into your itinerary. Naps and vacation just go together!

Have some tips of your own for staying healthy during your travels? Comment below!

Why Reliv?

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By Key Director Nabila Mahbub

When I first heard about the three areas of Reliv—help people get healthy with optimal nutrition, teach others how to earn an income and nourish thousands of hungry children around the world—I knew that this was a company that I wanted to work with. All my passions are put together in one place!

As a nurse, I understand the role nutrition plays in our bodies and the importance of having it balanced for a healthy and preventative lifestyle. As part of my healthy lifestyle before Reliv, I worked out, drank smoothies, took many multivitamins, protein shakes, etc. When I learned that some Reliv products are Halal, gluten-free, and clinically-proven plant-based formulas, it got me so excited! Halal supplements are very important to me and not always easy to find.

I started noticing amazing changes and an overall feeling of wellbeing after I started taking Reliv products, and it was a significant difference from all the other supplements I had taken before.  I started noticing improvements in the quality of my performance at the gym and found that I had more stamina and recovered faster. Those who have been working out with me for years also noticed the changes and they too wanted to learn what I was doing differently! These amazing results helped me share Reliv with loved ones and reach out to others to help them improve their health.

If we can raise awareness about the importance of eating right, increasing physical activity, and implementing supplements with optimal nutrition like Reliv, we can help people enhance their quality of life. I believe Reliv should be in every household, and I love sharing Reliv with everyone in my life!

How To Stop Overeating: Portion Sizes

By Director of Product Development & Fit3 Trainer Tina Van Horn

Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And let’s not even talk about cereal. . . there’s an awful lot of room left in the bowl if you play along with what the side panel of the box says is a serving.

Portion distortion is a real thing. We have become so conditioned to the over-sized helpings served in restaurants that we have no basis for what is the reality when it comes to a reasonable serving size. There are so many packaged convenience foods and beverages that we think are single servings but actually contain two or more servings. We consume the whole thing anyway because we have been led to think a serving is MUCH larger than what it actually is. Always read labels! Even if you think you know how many servings there are in that little package of mixed nuts at the checkout, always check the label. You will probably be shocked!

Easy Mistake 

One of the easiest mistakes to make with Fit3 is not understanding proper portion sizes. When you are getting started, I highly recommend using a food scale for a few weeks until you have overcome the propaganda from the food marketing industry and you get a handle on what is sensible. Every couple of months I get out my food scale and bring myself back to reality because we do have a tendency to wander off. Once you get a grasp of what a true portion looks like, you can put the food scale away and use our Easy Portion Sizes Sheet. This tool is so helpful with everyday portion sizes. Try putting it on your fridge for easy access.

What foods haunt you when it comes to sticking to a single portion? You already know mine: peanut butter, ice cream, and cereal. Funny how none of us have that problem when it comes to a salad!

How I Conquer Motherhood & Entrepreneurship

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By Master Affiliate Katie Moore

Have you ever thought about becoming a Reliv Distributor? Well, I sure didn’t. In fact, for two years I said “no” on multiple occasions. I was a young, career-focused woman, enjoying city life with my husband. We were living a fairly healthy lifestyle and definitely were not looking for another job. But it’s funny how things happen because it wasn’t too long before I had the most life-changing experience. I became a mom! And that changed everything. My husband and I got started on the Reliv products and experienced amazing health benefits. We began sharing with others and quickly felt called to do this full-time. In 2018, I left corporate America and our Reliv business was born. We now have three boys, and Reliv is an intricate part of our everyday life.

Balancing motherhood and life (aka being a mompreneur) can be challenging. But with Reliv, it’s fun and purposeful. While there is no magic wand to add twelve more hours to your day, this is a very doable business with a proven success system. I’ve put together a few practical ways that help me balance the calls of duty.

Start with your WHY. Make it visible and meditate on it regularly. This is your shining star to guide you around every corner. You’ve probably already experienced amazing life-changing results so now focus on why you want to share this gift with others.

Plug into the Reliv Success System. Glue yourself to your support team and they will teach you how to be successful. Take advanatge of the online tools, trainings and story calls. I use my smartphone and the Reliv Mobile App for 95% of my business.

Be confident and consistent. This comes with time. Just like raising my kiddos, I take my Reliv business very seriously. This is not a side hustle. I left a very generous corporate America job because of the Reliv opportunity. When you begin to demonstrate to others how important this is, the game will seriously change.

Block out time in your calendar. Every day looks a little different for me, whether it’s a 15-minute story call, an appointment, a team call, or a Saturday special event. I work it into our daily routine (nap time, after dinner, post bed time, etc.) and physically put it in our calendar. We use a shared Google Calendar for everything.

Schedule time in advance with your support team. This helps maximize time when meeting new people. It’s also easier to schedule an appointment if I already have my support team on my calendar. You never know when the opportunity to share Reliv will arise, so always be prepared!

Include the kiddos. I have fun making shakes with the kids every day and I also host a monthly shake playgroup at our home. Moms learn about Reliv and kids have supervised playtime. It’s a win-win for everyone!

What do you think? Can you implement these practical tips today? I encourage you to set aside 10-15 minutes of quiet time. Write down your WHY, goals, and commit to 90 days. You will become the best mompreneur you ever knew!