Category: Fitness
-
Why Working Out with a Friend is Good for You
Read moreBy Reliv Bronze Ambassador Joyce Holthaus One of the things I love about having a fitness friend (or two) is accountability. I may not stick with my workouts on my own but when I know that someone else is counting on me, I am more likely to show up. A Happy Distraction I love a […]
-
How To Boost Your Mood In The Winter Months
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season! Seasonal Mood Shifts Seasonal mood shifts often include the […]
-
The Truth About Holiday Weight Gain
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn In the chaos of travel, family, food, and shopping, it’s hard to feel like yourself! After Thanksgiving and Christmas, I could feel the extra water weight from the heavy meals and treats. However, by making smart choices after those days, that water weight became a distant, […]
-
Workout Moves To Get You Through The Holidays!
Read moreBy Product Marketing Specialist & Fit3 Head Coach Tina Van Horn The holiday season is busy for everyone, but that’s no excuse to completely abandon your workout plan. Travel and family gatherings may disrupt your usual routine, but if you are willing to be creative, you can sneak in some exercise right in the middle […]
-
Why Your Scale Isn’t the Be-All, End-All
Read moreBy Fit3 Head Coach Tina Van Horn There is this little device in my bathroom that appears very innocent and demure, but it can be a very powerful, deceptive, two-faced, no-good, lying hunk of junk! That scale just sits there—ready to ambush me and lure me into its lair where, inevitably, I will find despair and […]
-
How To Workout With Your Kids
Read moreBy Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary […]
-
5 Things We Learned From The Winter Olympics
Read moreBy Social Media Coordinator Michaela Bukaty The Winter Olympics have come to a close and Champions have been rewarded, but we are still in an Olympics state of mind. There is so much that we can learn from these inspiring athletes beyond their health and fitness routines. It’s easy to overlook the nontangible characteristics and […]
-
4 Strength Training Tips Everyone Should Know
Read moreBy Fit3 Head Coach Tina Van Horn For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40. Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger. […]
-
Form a Reliv-Vitamin D Friendship
Read moreBy Copywriter Alisa Reale When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of […]
-
Travel Tips: How to Have a Healthy, Inexpensive Vacation
Read moreAre you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing […]