4 Strength Training Tips Everyone Should Know

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By Fit3 Head Coach Tina Van Horn

For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40.

Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger. But during your 30s, you naturally start to lose muscle mass and function. This is called sarcopenia or “muscle loss with aging.”

The good news? Muscle-strengthening activities help increase or maintain your muscle mass and power. Steadily increasing weight and repetitions will give you even more benefits, no matter your age.

That’s why, if you haven’t already, it’s time to get serious about adding strength training to your workouts. I know machines at the gym can be confusing, so don’t even look at the intimidating guys (and ladies) who hang out in the free weights area!

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Form a Reliv-Vitamin D Friendship

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By Copywriter Alisa Reale

When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of your recommended daily value. One scoop daily of Reliv Now® for Kids contains 50% of the recommended daily value for children.

In other words, vitamin D and Reliv go hand in hand for your overall health.

Putting it in Perspective

Twenty to thirty minutes of sun exposure each day produces approximately 10,000 IU of vitamin D in the skin. Kids and those with darker skin will need more sun than this. In comparison, drinking 6-8 ounces of pasteurized milk gives your body only 100 IU.

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Reliv Podcast: Building a Business Around the World with Reliv

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In this episode of the Tom & Tina show, Executive VP of US Sales Tom Pinnock chats with Jennifer Weaver about how Reliv is helping her reach many more people than she could operating her own fitness studio. You’ll also hear Fit3 Head Coach Tina Van Horn’s interview with Reliv’s biggest fan – four-year-old Joshua. Plus, stick around to hear our latest promotion winners and lots more exciting highlights from Reliv special events!

Listen to the Podcast online.

Reliv Podcast: The Fit3 Team Challenge Is On!

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Tom and Tina are back and they’re challenging YOU to join the Fit3 team challenge that kicks off on April 1. Tom and Tina also announce our free Fit Kit and free Conference registration winners! You’ll also hear from two Reliv Distributors who are rocking the Fit3 program and getting incredible fitness and weight loss results!

Listen to the Podcast online.

 

Reliv Podcast: Helping Americans Get Fit & Feel Great

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What can happen in 30 days when you follow the Fit3 program? Amazing things! In this episode of the Tom & Tina show, they’re catching up with Reliv Distributors all across the country who are getting incredible fitness and weight loss results with Fit3. And stay tuned because Tom and Tina will also announce an exciting new Conference promotion, plus give you an update on how to register your Fit3 team for the upcoming team challenge that starts April 1!

Listen to the Podcast online.

 

Find Your Fit: Introducing the New Reliv Podcast

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Welcome to the first episode of the new weekly Reliv Podcast! In this week’s show, Fit3 Head Coach Tina Van Horn chats with Executive VP of Sales Tom Pinnock to share some life-changing fitness and weight loss stories. You’ll also hear how Fit3 teams are starting to form and where to go for all of the latest information about this fun fitness and weight loss program. Tune in every Monday night at 8:30 p.m. CST for a new episode! 

Listen to the Prodcast online.

 

Reliv October 2016 Prodcast: How We Lost Weight & Got Fit With Reliv

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In part two of our interview with Reliv Distributors Jim and Sandy Schaben, we lift the veil on exactly HOW they implemented their lifestyle changes that led to their incredible weight loss and fitness results. From the food tracker app they used to exercise accountability and their Reliv regimen, they’re telling all in this exclusive interview hosted by Product Marketing Specialist Tina Van Horn. Missed part one of their interview? Listen now.

 

Listen to the Prodcast online.

 

Travel Tips: How to Have a Healthy, Inexpensive Vacation

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Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing yet active trip to the breathtaking Smoky Mountains! We did a lot of research on where we wanted to spend our vacation and looked for fun, free activities to engage in while we were there. Getting prepared ahead of time allowed us to have a fun-filled trip while sticking to our budget! Here are some tips to help keep your costs down and have a wonderful, guilt-free vacation! Continue reading “Travel Tips: How to Have a Healthy, Inexpensive Vacation”