Reliv Podcast: Helping Americans Get Fit & Feel Great

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What can happen in 30 days when you follow the Fit3 program? Amazing things! In this episode of the Tom & Tina show, they’re catching up with Reliv Distributors all across the country who are getting incredible fitness and weight loss results with Fit3. And stay tuned because Tom and Tina will also announce an exciting new Conference promotion, plus give you an update on how to register your Fit3 team for the upcoming team challenge that starts April 1!

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Reliv Podcast: Tom & Tina Announce Free Fit Kit Winners!

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We’re raising our Reliv shaker cups to the long list of winners from our free fit kit promotion! Join Tom Pinnock and Tina Van Horn to hear the winners, plus find out which country’s life expectancy just went up. They’re talking fitness, nutrition and sharing the two big Fit3 promotions now extended through March 2017! Tune in every Monday night at 8:30 p.m. CST for a new episode! 

Listen to the Podcast online.

 

New Year, New Exciting Reliv News: Reliv January 2017 Prodcast

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In this month’s prodcast, Reliv Product Marketing Specialist Tina Van Horn sits down with one of the most respected food scientists in the country… our own Dr. Carl Hastings. In this special interview, we share some unexpected exciting news that happened at Reliv recently, including the highly anticipated launch of our new fitness and weight loss program, Fit3. It’s going to be an incredible year at Reliv!

Listen to the Prodcast online.

 

How To Have A Healthy Holiday Season: Reliv December 2016 Podcast

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The holidays are almost here and that means cookies, candy, wine and all kinds of indulgences. But fear not! Your host Tina Van Horn has you covered when it comes to having a healthy holiday season that’s still full of treats. She sat down with a few Reliv friends who are dishing up their favorite tips for a healthy holiday. You’ll also hear some favorite holiday memories shared.

 

Listen to the Prodcast online.

 

Why Fitness Friends Are So Important

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5.3 Fitness Friend

By Reliv Product Marketing Specialist Tina Van Horn

I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab my running shoes when the alarm goes off at 4:30 a.m., right? Well, not exactly.

There is generally some grumbling as I reach for the snooze button and my brain starts to process why I am getting up so early. About two minutes later, I am making my way to the kitchen for a shot of Reliv 24K® and to check my phone. At this point, I’m trying to figure out how I can squeeze in a workout later and secretly hoping for a text from Sara, my workout partner, to let me know that she can’t meet this morning to run. I am completely deceiving myself — I don’t have time later and Sara NEVER cancels. To be honest, I never cancel either. That’s the beauty of having a workout partner — motivation and accountability. Continue reading “Why Fitness Friends Are So Important”

Travel Tips: How to Have a Healthy, Inexpensive Vacation

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Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing yet active trip to the breathtaking Smoky Mountains! We did a lot of research on where we wanted to spend our vacation and looked for fun, free activities to engage in while we were there. Getting prepared ahead of time allowed us to have a fun-filled trip while sticking to our budget! Here are some tips to help keep your costs down and have a wonderful, guilt-free vacation! Continue reading “Travel Tips: How to Have a Healthy, Inexpensive Vacation”

4 Tips To Break Your Winter Workout Rut

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Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and rest less so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some pointers to help you get back in the groove. Continue reading “4 Tips To Break Your Winter Workout Rut”

We Challenge You! Get the Attitude for Gratitude

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Thanksgiving is often recognized as a day to be thankful and to show our gratitude for everything in our lives. Although it is wonderful to give thanks on this day and to celebrate Thanksgiving with our closest friends and family, we each have so much to be thankful for every day! Taking time out of our day to be appreciative of every person or object in our lives is also proven to make us happier.

If you think about it, it makes sense. I know when I start thinking about all of the wonderful people in my life, the places I’ve been, the opportunities I have and the abundance of tangible things in my possession, I can’t help but smile and feel so blessed!  I saw this quote a while ago and always revert back to it when I catch myself feeling down, “If you woke up tomorrow with what you were thankful for yesterday, what would you have?” If we each spent five minutes of our day being mindful of all of the magnificent blessings in our life, how much happier would we be? Acknowledging all of the good things we have going, quickly diverts our attention to positivity and keeps our smiles bright.

The next time you feel alone or empty, take a few minutes to grab a pen and paper and write down as many things as possible that you are thankful for. Your dog, the clothes on your back, the food in your refrigerator, your children and spouse, your new shoes, your favorite book, your health and well-being and the freedom and opportunity that Reliv can provide.  Whatever it is, give thanks and be grateful. We only have one life to live so why not live every day happily!

As Thanksgiving is approaching and we are paying more attention to giving thanks and being grateful for the abundant blessings in our life, we encourage all of you and ourselves to celebrate giving thanks each day rather than just on Thanksgiving! We challenge you to take an extra five minutes out of your day to give thanks.

 

5 Tips to Help You Concentrate on Concentrating

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Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and get you back on track. Continue reading “5 Tips to Help You Concentrate on Concentrating”