Category: Healthy Aging
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7 Ways to Re-think Spring Cleaning
Read more: 7 Ways to Re-think Spring CleaningWinter is finally coming to its long-awaited end, and spring is on its way. It’s time to buckle down, get those windows open and start cleaning and organizing your home for the warmer season ahead. Say goodbye to the winter blues for another year and say hello to another dose of good old-fashioned…
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White vs. Wheat: Analyzing the Great Carb Debate
Read more: White vs. Wheat: Analyzing the Great Carb DebateIt’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how…
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Don’t Let Winter Freeze out Fresh Produce
Read more: Don’t Let Winter Freeze out Fresh ProduceThe farmer’s markets are closed and your motivation to venture out to your local grocery store is as low as the temperatures outside. Winter tends to bring out the laziest in all of us as the cold weather tempts us to stay inside with the warm glow of the TV screen supporting our idle position…
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Spice up Your Health with Cayenne Pepper
Read more: Spice up Your Health with Cayenne PepperNo pain, no gain; at least when it comes to cayenne pepper, that is. Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. The presence of an extraordinary substance known as capsaicin is what truly gives the cayenne pepper its extraordinary effect on…
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5 Ways Travel Promotes Good Health
Read more: 5 Ways Travel Promotes Good HealthEverybody loves a fun and relaxing vacation away from the demanding pressures of reality. In fact, recent research is showing that travel is not only beneficial for the soul, but for the body as well. Here are five great reasons to pack your bags for an adventure and promote your well-being all at…
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Nutrient Focus: Vitamin E
Read more: Nutrient Focus: Vitamin EYour body needs a variety of vitamins and minerals to optimally function. To keep your body running in top shape, it’s important to keep some key vitamins in your system. One of these crucial vitamins is Vitamin E, which is found in Reliv products like products like Reliv Classic®, Reliv Now®, Fibrestore®, SoySentials®…
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The Power of the Pomegranate
Read more: The Power of the PomegranateThroughout history, pomegranates have inspired artists, writers, and countless cultures as a symbol of good fortune. Recently, clinical studies have revealed what good fortune this juicy, crowned fruit can offer you in addition to its unique and sweet taste. As it turns out, this tree-grown treat is one of the best fruits out there for…
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We’re Nuts for Healthy Snacks
Read more: We’re Nuts for Healthy SnacksAn Easy Nut to Crack If you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds, hazelnuts — they all contain unsaturated fatty acids and other nutrients that can help lower your LDL (“bad”) cholesterol. High LDL is one of the primary causes of heart disease, so it’s good to incorporate…
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Celebrating National Health Literacy Month
Read more: Celebrating National Health Literacy MonthOdds are somebody has passed the old rhyme, “an apple a day keeps the doctor away” your direction. While you should see your primary doctor for routine checkups and any medical concerns, those apples are a wonderful starting point to a healthy life. It’s all about taking preventative steps for your health. The…
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Tricks and Treats for a Healthy Halloween
Read more: Tricks and Treats for a Healthy HalloweenTrick-or-treating is a tradition for many families and neighborhoods as children dress up in cute and creative costumes and go door-to-door asking for sweets. But don’t be tricked – Halloween is a big business that revolves around sugary sweet candy. Americans spend about $7 billion each year on everything from candy to costumes and decorations…