Category: Healthy Aging
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Eating Well When You’re On the Go
Read more: Eating Well When You’re On the GoIt’s 6 p.m. and your family is hungry. Between work, piano lessons and soccer practice, it’s tempting to grab a fatty, fast-food meal. But eating well on a busy schedule is just a matter of planning.
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6 Stress Relief Tips for the Holidays
Read more: 6 Stress Relief Tips for the HolidaysLet’s face it — amid all that holiday cheer lurks a good deal of stress as well. It’s not uncommon for all that shopping, planning, prepping and partying to leave you feeling pooped.
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7 Steps to Better Health
Read more: 7 Steps to Better HealthStaying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:
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Get Back on the Weight Loss Wagon
Read more: Get Back on the Weight Loss WagonGet-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things.
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Easy Ways to Sneak in More Exercise
Read more: Easy Ways to Sneak in More ExerciseExercise snippets add up at the end of the day. Even the necessary labors of the day like cleaning your house can be counted!
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Mission: Motivation
Read more: Mission: MotivationWhen you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal.
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Eat Out Without Blowing Your Diet
Read more: Eat Out Without Blowing Your DietDining out should be a relaxing, enjoyable experience. You don’t have to miss out even if you’re trying to lose weight. To stay in control when you eat out, take two Slimplicity® Accelerator capsules before you head to the restaurant. They will rein in your appetite and help you feel fuller faster. Then order a…
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Use a Food Diary to Lose Big
Read more: Use a Food Diary to Lose BigThink back to yesterday. Do you remember everything you ate? Probably not. It’s all too easy to gloss over the little things you pop in your mouth here and there. But those can quickly add up to extra pounds.
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What are Appropriate Portions?
Read more: What are Appropriate Portions?Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example.
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Simple Everyday Tips for a Healthier You
Read more: Simple Everyday Tips for a Healthier YouWith health information and diet books everywhere we turn, we all know what we’re supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?