Have Fit3 Will Travel

By Director of Product Development & Fit3 Trainer Tina Van Horn

Many of you are getting excited about your spring travel plans, but here at Reliv we want to make sure you have a plan for staying healthy while you travel. We’ve all been there. You plan a relaxing vacation, but when you return home your souvenirs include digestive issues, icky infections or viruses and maybe even some extra pounds. The good news is that with a little bit of preparation you can avoid these common health hazards typically associated with travel.

How to Avoid Calorie Bombs

Regardless of whether you are flying, driving or using any other mode of transportation, be sure to check out menus online for dining options near your destination. This will help you avoid the temptations of the sights and smells once you sit down to order. Identify places you want to try that may have fresh local fare that is typically far healthier than the standard chain restaurant choices.

If it’s available, look at the nutrition information for enticing foods. You don’t have to analyze every macro and micronutrient, but you will make better choices if you have a general idea whether your salad is 500 calories or even 2500 calories! Yes, salads can be bigger calorie bombs than many entree options! And don’t be afraid to make special requests, such as sauces and dressings on the side or substitute fresh vegetables for french fries.

Hydrate with H2O

Many of us have a tendency to get dehydrated when we travel, especially if we are flying. Typically we don’t drink enough water because we don’t want to make pit stops or use the airplane lavatory. But dehydration not only contributes to some of the gastric upsets that are common to travelers, but it also zaps your energy and can cause irritability. Headaches and muscle cramps are some other common symptoms.

And don’t be tempted by sodas, sugary beverages and cocktails. The easiest strategy is to carry a water bottle with you everywhere and refill it often. Even at the airport, you can carry an empty water bottle with you through security and then fill it from a drinking fountain at the gate.

Healthy Snacks and Nutrition

It’s also a good idea to pack some snacks and small meals, just in case you get delayed or the available options are limited to vending machines or fast food. Some travel-friendly items include nuts, dried fruit, low-sugar nutrition bars, fresh veggies, and of course, your Reliv products. They’re portable, simple and convenient to take with you. Fit3™ Purify is a must-have for any trip because it’s a metabolic supporter, probiotic and liver cleanse in one. It’s a great way to keep your body in peak performance even when you travel.

If you happen to get stuck in the airport on a long layover or delay, all of the major airports now have a really great variety of healthy options… if you can get past the smell of Cinnabon, which has about 900 calories for the average cinnamon roll. Remember that tip about looking up nutrition content? Is that cinnamon roll worth 900 calories and the sugar coma that is going to drag you down for the next few hours?

If you have a road trip coming up, you have a little more freedom to pack your own food, so use that to your advantage. Baby carrots and other raw veggies are great because they are relatively low-calorie, loaded with fiber and help keep you hydrated. Not only are these healthy suggestions, but they may also help combat boredom as you pass the miles.

Even convenience stores now stock a surprising selection of healthy choices like yogurt, nuts, fresh fruit and veggies. You just have to get past the mile-long candy display.

How to Sneak in Some Physical Activity

During a layover, get up and move around the terminal for some exercise and check out all of the food options. You will be pleasantly surprised by the variety of healthy foods that are available, such as fresh fruit, hummus cups, deli-style salads and sandwiches. Some in-flight magazines even include simple exercises you can do from your seat like leg lifts to keep you from getting too stiff. Of course if you’re on a road trip, take stretching breaks each time you stop to refuel.

With Fit3, everything you need is accessible online. Take 30-45 minutes to get in an online Fit3 workout and keep up with your fitness buddies through the Fit3 community to help motivate you during your trip.

Remember to Rest

Travel can certainly take its toll on your immune system, so make sure to schedule some down time into your itinerary. Naps and vacation just go together!

Have some tips of your own for staying healthy during your travels? Comment below!

How To Stop Overeating: Portion Sizes

By Director of Product Development & Fit3 Trainer Tina Van Horn

Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And let’s not even talk about cereal. . . there’s an awful lot of room left in the bowl if you play along with what the side panel of the box says is a serving.

Portion distortion is a real thing. We have become so conditioned to the over-sized helpings served in restaurants that we have no basis for what is the reality when it comes to a reasonable serving size. There are so many packaged convenience foods and beverages that we think are single servings but actually contain two or more servings. We consume the whole thing anyway because we have been led to think a serving is MUCH larger than what it actually is. Always read labels! Even if you think you know how many servings there are in that little package of mixed nuts at the checkout, always check the label. You will probably be shocked!

Easy Mistake 

One of the easiest mistakes to make with Fit3 is not understanding proper portion sizes. When you are getting started, I highly recommend using a food scale for a few weeks until you have overcome the propaganda from the food marketing industry and you get a handle on what is sensible. Every couple of months I get out my food scale and bring myself back to reality because we do have a tendency to wander off. Once you get a grasp of what a true portion looks like, you can put the food scale away and use our Easy Portion Sizes Sheet. This tool is so helpful with everyday portion sizes. Try putting it on your fridge for easy access.

What foods haunt you when it comes to sticking to a single portion? You already know mine: peanut butter, ice cream, and cereal. Funny how none of us have that problem when it comes to a salad!

Why We All Need A Good Girlfriend

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By Distributors and Best Friends Dodi McCune & Ruth Kettler

Happy Galentine’s Day! Galentine’s Day is celebrated on February 13th as the day of women celebrating their friendships. It’s the perfect day to reflect on the value of our girlfriends!

The dictionary definition of a girlfriend is “a female friend who gives assistance; a supporter, a frequent and favorite companion.” However, girlfriends are so much more than that definition. They are business partners, neighbors, best friends, etc.

A good girlfriend is someone who is there to support you when you have something to celebrate, something to work on or something to cry about. She is there when you need the best medicine—laughter! She is there for late night chats about your day or to voice your thoughts and ideas that have been running in your head and desperately need to be said. Sometimes that chat is done via text or a phone call, or our favorite way, Marco Polo video texting. We get to see each other face-to-face, the smiles that just happen or sometimes the tears in our eyes as we share our hopes, dreams, and heartaches that we are experiencing.

The benefits of having a good girlfriend are beyond measure. That person always wants what is best for you and is there to share love and support—even in your business! She is there every step of the way. She knows how to give you that gentle push when you feel like you just cannot do anymore or to let you know how great of a job you’ve done and how proud she is.

A good girlfriend doesn’t let you go on stage at Reliv Live with sunglasses on your head or your sleeve half-rolled up. She is always looking out for your best interest. She is your biggest supporter outside of family!

The bottom line is that outside of family, every gal needs a good girlfriend to have her back, to support her, to laugh with, to push, to love, to correct, to cry with, to celebrate with and do life with. There’s just nothing else like having the support of your best friend as you create goals for yourself in your life and your business. We cannot imagine and would never want to imagine a life without having a good girlfriend or even a group of them to support us on our journey!

Know that it is okay to not have a good girlfriend yet. You can always find friendship in someone new! Here are some of the ways we find new friends and build relationships:

  • Join a workout group, a book club, or some other activity of interest. Just Google “Workout Group in [your city]” or “Book club in [your city]” and tons of results will show up. If not, organize your own!
  • Invite an old friend to a happy hour or coffee.
  • Say “yes” to invitations to dinner parties or activities.
  • Host a brunch, movie night or game night.
  • Attend a Reliv Girlfriends’ Getaway! Stay tuned to reliv.com for the next event announcement.

We had a blast at the Girlfriends’ Getaway because of all these reasons above and more. Finding a good girlfriend is a treasure and these events celebrate that and teach you how to do business with your girlfriends! We cannot wait to see what Reliv has planned for Girlfriends’ Getaways in 2019.

Trainer Tina’s Perfect Workout Playlist

By Director of Product Development & Fit3 Trainer Tina Van Horn

We may not always feel like exercising, but the right playlist can really get you motivated and help you scorch calories like nobody’s business! So we got to thinking… what are those iconic songs that can really get you pumped up and ready to sweat? For this one we went straight to the source and our Head Coach Tina Van Horn hooked us up with her go-to playlist. Take a look at a few of Tina’s favorites then pop over to our Fit3 community and share your favorite workout music with us!

1. “Don’t Stop Believing” by Journey: The quintessential workout song! You can’t go wrong here.

2. “Her Strut” by Bob Seger and the Silver Bullet Band: Well, because that’s just how I roll! This may actually be my theme song.

3. “Edge of Glory” by Lady Gaga: Not only is this one the ringtone on my phone but also a motto as I prefer to walk on the edge of a lot of things in life!

4. “Love Runs Out” by One Republic: Such a strong beat, you can’t help but move your feet!

5. “I Will Survive” by Gloria Gaynor: For when you start to doubt yourself, this one will get your motivation right back!

6. “Footloose” by Kenny Loggins: Growing up in the 80s, this one is iconic!

7. “Danger Zone” by Kenny Loggins: Top Gun soundtrack! Still love that movie – beach volleyball scene, anyone?

8. “Stronger” by Kelly Clarkson: The lyrics, the beat, the voice! Everything about this one makes it a great addition to the playlist.

9. “Livin’ On a Prayer” by Bon Jovi: For the days when a prayer is all that I have!

10. “Feel Invincible” by Skillet: The lyrics to this one definitely push me out of my comfort zone. A necessity for a strong workout!

11. “Kryptonite” by 3 Doors Down: This one helps me channel my inner super hero while I’m conquering big hills during a run.

12. “We Got the Beat” by the Go-Go’s: A bunch of girls just having fun!

13. “Stayin’ Alive” by the Bee Gees: Get ready to break out the disco moves!

The Best Way To Add Extra Vegetables To Your Day 

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By Director of Product Development & Fit3 Trainer Tina Van Horn

I am incredibly lucky that both of my kids love vegetables. They will eat Brussels sprouts, broccoli, asparagus, and cauliflower without smothering them in a cheesy sauce! However, even though we love eating our veggies, sometimes it is difficult to check all our boxes on the Fit3 Daily Snapshot. In fact, it’s not uncommon to make it to the end of the day with a serving or two left to fill.

While you probably don’t crave carrots with your morning coffee, breakfast is the perfect time to get an extra serving or two of colorful veggies and a healthy dose of vitamins and fiber. You do not have to add kale to your pancakes, but there are a ton of options beyond throwing mushrooms and peppers in your scrambled eggs.

Believe it or not, you can add veggies to your shake. If you still haven’t tried a green smoothie, you are seriously missing out! Throw a fistful of spinach into the blender with some milk, a banana, and Fit3 Active and you have the perfect combination of protein, carbs and fiber to energize your morning rush! Want to really step out of your comfort zone? Try some riced cauliflower in your shake! Avocados also add a unique creaminess to any Fit3 shake. You can always get recipe ideas on our Recipes Page.

Reliv’s Art Director, Amie Schilson, loves to add fresh carrots to her peach smoothies because it makes them look savory and infuses immunity-boosting nutrients and tummy-filling fiber. Pureed pumpkin, sweet potatoes and squash make your shake not only look pretty but taste amazing, too! And here’s a quick and easy tip: little jars of pureed vegetable baby food are perfectly-sized for throwing in your next shake.

The possibilities are endless when it comes to sneaking in those extra veggies! Best of all, you’ll definitely notice a difference in your day by getting those additional vitamins in the morning. I challenge YOU this week to add a vegetable to your daily shake! Share your favorite vegetable add-in to our Fit3 Facebook Group!

Simple Changes To Make This Your Year

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By Director of Marketing Erin Koch & Director of Product Development & Fit3 Trainer Tina Van Horn

This is the year to better your health, boost your business and find the new you! We have collaborated to make a list of simple changes you can make in 2019 to make this your year!

Trainer Tina’s Health & Fitness Tips

  • Pack your lunch instead of eating out. This will not only be better for your diet, but also for your wallet!
  • Make a delicious dessert-inspired Reliv shake instead of sugary alternatives. There’s no better way to end a meal than with the best core nutrition available.
  • Walk while you talk. Get moving during your meetings and phone calls to minimize your inactivity.
  • Squeeze in a 30-minute workout during your lunch break. This solves your problem of not wanting to wake up earlier or being too tired after work. Lucky for you, the Fit3 workouts are all accessible on the Reliv Mobile App!
  • Carry a water bottle everywhere you go. Ideally, you should be consuming at least nine glasses of water a day, but this can also depend on your weight and activity level.
  • Meditate for five minutes. Whether it be in the morning or during the workday, or even at night, taking the time to reflect on your day and just being present makes a big difference to your overall mood.
  • Set a kitchen curfew. Don’t eat after a specified time you have set for yourself. For example, I try not to eat past 8 p.m.
  • Tweak a favorite recipe by replacing or reducing added sugar and unhealthy fats, even if that simply means drinking your coffee black or using dates to sweeten your favorite treats.
  • Track everything you eat for just one day. Keep a notebook and you’ll be surprised by the amount of “just one bite” or samples sneak into your day.
  • Use a smaller plate at meal times. This classic trick will help you train your brain to be better at controlling portion sizes.

Marketing Expert Erin’s Business Branding Tips

  • Be the brand. You represent your business, so wear or carry gear with a Reliv or Fit3 logo on you when you’re on the go. You will be amazed at the prospects you get who will ask you “What’s Reliv?” or “What’s Fit3?”
  • Define who you are. Write down 3-5 topics that you are passionate about and use that to write your online bio and one-minute story. Your story could be about the Reliv products, the Reliv business or both. But it has to be authentic to you and your brand. If you don’t know who you are, your prospects won’t either. And remember that people only buy from those they know, like and trust.
  • Get the Reliv Mobile app. If you’re in business in today’s world, you need technology that goes with you. This is the EASIEST and FASTEST way for you to share videos and websites with prospects, place orders and signup someone on the go. Plus, who wouldn’t love to get instant notifications with every new order, new customer or new Distributor?! We have seen our Distributors who use this app take their business to new heights! Plus, they are the FIRST ones to hear about a new sale, promotion and exclusive videos.
  • Use professionally designed marketing materials. As a Reliv Distributor you have the benefit of having an entire marketing team who has done all of the hard work for you! Using beautifully designed presentations, brochures, event signage and more makes you look like a pro, plus it gives you more time to build your business! We want people to look at you and know right away that you’re a Reliv Distributor. Get logos, beautiful product photos, incredible before and after weight loss photos and so much more at flickr.com/reliv. Just click the “Albums” tab and click the down arrow to download the images. Then you simply email the images to your local print shop. You can also click the right arrow to share images online with your prospects – so easy!
  • Host a Shake Bar. Invite your friends and their friends over for a fun shake bar and watch your product sales grow! We have delicious recipes on Flickr that you can send to your local print shop, so you look like an expert! This is such a fun way to introduce someone new to our products… and they will always remember how delicious it tasted. Just be sure to have plenty of product on hand for purchase.
  • Start a Fit3 workout group. Pick one or two days a week to get together and do one of our Fit3 workouts. Invite new people each week, encourage your team to do the same, and watch your team and business grow! Public places like a park or community center are even better and you should have a sign that welcomes new people.
  • Host a Girlfriends’ Getaway. This does NOT have to be complicated. The point is to get your girlfriends and their friends together to have fun and to show them how they can get healthier and live happier! Serve shakes, have a dance party, host a clothing swap day, meet for a walk in the park…there are so many ways to get together and have fun. We were amazed at the turnout at our Girlfriends’ Getaway last summer and plan to do more in 2019. But why wait for us when you can host your own! If you need tips, check out our Reliv Facebook Page and click the “Videos” tab. You’ll see our Shake Chat on Shake parties, which has tips to get you started!
  • Go to Reliv Live. Pick a city, but make sure you get there! Why? Because you are investing in YOURSELF. Going to Reliv Live is telling yourself that you’re worth investing in – and you are! You’re going to leave with inspiration, a notebook full of new ideas and motivation that will give your business a push forward in 2019. Plus, let’s not forget that there is nothing more fun than a Reliv event with all your friends! Invite at least two new people to go with you and let them catch the spark of inspiration they need too! Check out the fun cities and start planning your getaway now at reliv.com/events.
  • Tell someone new about Reliv today! All the other tips listed will help you do this. That is the first step in truly building your business.

We hope these tips will help you make 2019 the best year ever! Try one at a time and you’ll reach your personal wellness and business goals in no time.

How To Boost Your Mood In The Winter Months

By Director of Product Development & Fit3 Trainer Tina Van Horn

As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season!

Seasonal Mood Shifts

Seasonal mood shifts often include the following:

  • Having less energy
  • Being less social
  • Craving carbs
  • Losing interest in your favorite activities
  • Changes in your quality of sleep—you might be having trouble sleeping or wanting to sleep more than usual!

The primary culprit of these symptoms is the lack of daylight hours in colder months and how it affects hormone production, temperature regulation, metabolism and mood.

Beat the Winter Blues

Darker days combined with the demands of new goals in the new year may lead to some serious internal conflict when it comes to making good Fit3 choices. The best solution is to take advantage of as much natural sunlight as you can and follow the the Fit3 program. Fit3 workouts and good nutrition are great strategies for beating the winter blues.

While you probably feel like curling up with a blanket and a warm pan of brownies, simple carbs and sugars can spike your blood sugar levels and then send them crashing down. Your mood will fluctuate with this sugar roller coaster, as well. To avoid this spiral, stick to your Fit3 nutrition plan. The vitamins, minerals and phytonutrients in your Reliv products are also essential to keeping your seasonal mood swings from getting the best of you. This is not the time of year to be skipping a shake!

Exercise promotes the production of endorphins, and endorphins make you happy! When you really don’t feel like fitting in a workout, you need to ditch your excuses and just get moving. You may have to play some mental games with yourself, but that winter workout is worth it!

No matter what you do during this changing season, take care of yourself and listen to what your body needs. Drink your Reliv shake every day and keep moving to beat that seasonal mood shift!

How To Meal Plan

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By Registered Dietician & Key Director Dawn Tucci

What happened to the days of enjoying a meal? Oh that’s right, life got busy. It seems like mealtime has become a time of stress and guilt with little enjoyment. Wouldn’t it be great if meals could be stress-free and enjoyable again, even in the midst of our busy lives? I think they can. There may be some changes that need to be made, but I think it’s doable! Just like everything else that we do, eating well requires some effort and a plan. Planning ahead for your week’s meals can take the stress off meal time and also be a time saver.

Here are some meal planning tips:

  • Planning for one week allows us to think ahead to what we are going to eat, which means we don’t need to think about it anymore.
  • Shop once and purchase everything you will need to have on hand when it is time to prepare the food.
  • Chop vegetables for the week all at once. For example, I chop all my peppers, onions, carrots, and others on Sunday to save time!
  • Use foods again throughout the week. For example, you can prepare enough chicken for 3 meals and use it in different ways or freeze it for another time.
  • Crockpots can be used to cook all or part of the meal while you are busy doing life!
  • Using a wok to stir fry allows you to cook meat, vegetables and noodles fast and in the same pot, which saves time during cleanup.
  • Purchase part of the meal, such as a rotisserie chicken or pre-washed salad, and cook something quick like quinoa or rice to accompany it.

Is eating healthy a challenge because you can’t think of what to make and when to make it?

Here is an example of my weekly plan:

Monday

Brown a beef roast in oil (just a minute or so on each side) and place in crockpot. Top with potatoes peeled and halved, carrots and onion. Add about 1/2 cup water, salt and pepper. Cook on low all day and when you get home, dinner is ready!

Tuesday

Use leftover beef from Monday in a fajita or you can sauté chicken or shrimp. Also, sauté sliced onion and peppers. Serve with lettuce, cilantro, tomatoes, sour cream and corn or flour tortillas. You could also use lettuce as a wrap. I love these because everyone can put what they want on their fajita. You can also prepare black beans or pinto beans. I love making these and freezing them in small containers. They are a good protein and fiber source and go with everything!

Wednesday

Sauté shrimp in olive oil with salt and pepper. You can serve with rice and vegetables or over a salad. I buy the frozen shrimp that are raised wild and have been deveined.

Thursday

Get that crockpot back out. Brown each side of a pork butt or pork loin. Salt and pepper and place in crockpot. Add cumin and garlic. Add onion and water. When you get home take out those black beans that you made earlier this week. Sauté chopped onion and garlic in olive oil and add the beans to reheat. Cook rice. Buy salad that has been pre-washed and dress with olive oil, red wine vinegar, salt, pepper and garlic powder. You could omit the pork if you want to have a vegetarian meal and add some extra veggies instead.

Friday

Serve leftover pork with barbecue sauce on buns. Add a side dish of coleslaw and good, healthy, crusty bread. You can add a salad if time permits to have more vegetables. This is also great with cooked apples. This is so easy! Just peel and chop apples and cook in a small amount of water until tender and mushy.

Saturday

Coat chicken pieces in flour and cook in butter and olive oil until done. Add lemon juice and chicken broth and let thicken. Serve with mashed potatoes or baked sweet potatoes and a vegetable. My family loves this with broccoli or green beans.

Sunday

Place a ham in the oven and bake according to package instructions. This is going to smell delicious! We like to splurge on this meal and serve ham with macaroni and cheese or a corn casserole. The cooked apples mentioned above also go well,  so you may want to make enough on Friday to have leftovers. Asparagus is a great addition to this meal. There will be leftover ham to start your week!

Here are some other healthy side ideas:

  • Sauté spinach in olive oil until wilted.
  • Quarter Brussels sprouts and sauté in olive oil, salt and pepper. Add a small amount of balsamic vinegar.
  • Chop bottom third off asparagus, sprinkle with olive oil, salt and pepper. Bake at 400 degrees for 10 minutes.

Part of the satisfaction in a meal is taking time to enjoy it with others. Slow down as much as you can to take time to feed your body well. It will thank you by allowing you to work and play with good health, energy and better sleep. No stress, just good food! A little planning will save you time and money and your meal will be healthy!

 

 

Your Last-Minute Christmas Gift Guide! 🎁

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By Content & Social Media Specialist Michaela Mitchell

It may be too late to ship your Christmas presents on time, but we’ve got you covered! There are so many digital gifts available on reliv.com that make great instant gifts without the worry of a last-minute stop at the post office.

Here are our top digital gifts for the season:

  • Fit3™ Nutrition Guide: Give the gift of confidence and self-love with this all-inclusive guide, which includes recipes and meal planning tips to help you form healthier habits you can maintain for life!
  • New Holiday Recipes: Speaking of recipes, check out these new holiday Reliv® shake recipes that you can send via email or print out for your next Shake Party. And don’t miss this Facebook Live with Trainer Tina’s top holiday treats that’s perfect to share on social media.
  • Fit3 Workouts: Give the gift of energy with our free Fit3 workout videos with Trainer Tina. Do you know how much a session with a Certified Personal Trainer costs? Your friends will be so impressed when you send these their way. Even better, you can send them directly via the Reliv Mobile App!
  • Lifestyle: Give the gift of motivation with heart-warming and inspiring health and business stories in the Winter 2018 edition of Lifestyle. Plus, you’ll learn how to effectively use social media, adopt the latest success training tools, and how entrepreneurs and Fit3 challenge winners achieved their goals.
  • The Reliv Podcast: Add entertainment to those holiday travels with the Reliv Podcast! Our family-friendly podcast is inspirational and informative, perfect for the busy business builder on the go.
  • Social Media Training Playlist: Give the gift of free, quick webinars on various social media training topics. These weekly Michaela Monday videos are now available in one simple playlist on Facebook.

Christmas time is here, but there is no need to stress. Give any of these digital gifts this season and you’ll spread cheer that will last all year!

 

Why Your Scale Isn’t the Be-All, End-All

By Fit3 Head Coach Tina Van Horn

There is this little device in my bathroom that appears very innocent and demure, but it can be a very powerful, deceptive, two-faced, no-good, lying hunk of junk! That scale just sits there—ready to ambush me and lure me into its lair where, inevitably, I will find despair and disappointment. Yes, I am being a bit dramatic, but you know exactly what I am talking about.

In my head I have an ideal weight for myself. In my head I also have a realistic weight for myself. Those numbers are about 15 pounds apart. So maybe I should rephrase the first part of the statement to say “In my head I have a fantasy weight for myself.”

There are all kinds of tools, tables and calculators available to give you a range of healthy weights for your height. While they might give you a reasonable range, they are also very arbitrary. Meaning: They don’t take into account all of the cool things that make “you” who “you” are. In other words, your scale only has the capacity to communicate with you in one language.

I have come to terms with the fact that I am not a Victoria’s Secret model (It has nothing to do with ice cream! I can’t do anything about being 5’5 ½” tall, but I have not come to terms with that). I have moved past my sixth grade aspiration to wear the same size jeans as “Christi C.” (Those jeans are out of style now anyway.) I know that I will never run fast enough to qualify for the Boston Marathon. I have even come to celebrate and appreciate that I have what’s been called “an athletic build” (i.e. not always what women want to hear).

Now that I’ve matured and had a couple of babies, it’s probably time to reevaluate my definition of ideal weight. I found an article that suggests your ideal weight is “the weight you’re at when you’re doing everything you can to promote good health.” What a great perspective! (Be sure to read the last page.)

When you started Fit3, you probably had an ideal weight in mind. This program has the capacity to get you closer to that goal. But the focus is more on helping you experience good health, in everything you do. We want you to be healthy, so you can enjoy life and not be limited in any way.

Your scale can’t measure that!