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  • The Best Way To Add Extra Vegetables To Your Day 

    By Director of Product Development & Fit3 Trainer Tina Van Horn I am incredibly lucky that both of my kids love vegetables. They will eat Brussels sprouts, broccoli, asparagus, and cauliflower without smothering them in a cheesy sauce! However, even though we love eating our veggies, sometimes it is difficult to check all our boxes…

    Read more: The Best Way To Add Extra Vegetables To Your Day 
    Lifestyle
    January 31, 2019
  • Your Go-To Winter Shake Recipes

    By Content & Social Media Specialist Michaela Mitchell Winter is here and I am officially dreading the below freezing temperatures outside! All I want to do in the winter months is snuggle up with a warm blanket and a tasty shake that tames my sweet tooth. And keep in mind that core nutrition is more…

    Read more: Your Go-To Winter Shake Recipes
    Lifestyle
    January 22, 2019
  • How To Boost Your Mood In The Winter Months

    How To Boost Your Mood In The Winter Months

    By Director of Product Development & Fit3 Trainer Tina Van Horn As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season! Seasonal Mood Shifts Seasonal mood shifts often include the…

    Read more: How To Boost Your Mood In The Winter Months
    Healthy Aging, Lifestyle
    January 15, 2019
  • How To Meal Plan

    By Registered Dietician & Key Director Dawn Tucci What happened to the days of enjoying a meal? Oh that’s right, life got busy. It seems like mealtime has become a time of stress and guilt with little enjoyment. Wouldn’t it be great if meals could be stress-free and enjoyable again, even in the midst of…

    Read more: How To Meal Plan
    Healthy Aging, Lifestyle
    January 10, 2019
  • Why Willpower Is So Hard

    Why Willpower Is So Hard

    By Director of Product Development & Fit3 Trainer Tina Van Horn Do you have an easier time making smarter food choices during the day than in the evening? Whether it’s that open bag of chips the kids left on the kitchen counter or the butter pecan ice cream in the freezer, sometimes no amount of willpower…

    Read more: Why Willpower Is So Hard
    Healthy Aging, Lifestyle
    December 18, 2018
  • The Truth About Holiday Weight Gain

    By Director of Product Development & Fit3 Trainer Tina Van Horn In the chaos of travel, family, food, and shopping, it’s hard to feel like yourself! After Thanksgiving and Christmas, I could feel the extra water weight from the heavy meals and treats. However, by making smart choices after those days, that water weight became a distant,…

    Read more: The Truth About Holiday Weight Gain
    Lifestyle
    December 6, 2018
  • Workout Moves To Get You Through The Holidays!

    By Product Marketing Specialist & Fit3 Head Coach Tina Van Horn The holiday season is busy for everyone, but that’s no excuse to completely abandon your workout plan. Travel and family gatherings may disrupt your usual routine, but if you are willing to be creative, you can sneak in some exercise right in the middle…

    Read more: Workout Moves To Get You Through The Holidays!
    Lifestyle
    November 20, 2018
  • How to Deal With Food Pushers 

    How to Deal With Food Pushers 

    By Fit3 Head Coach Tina Van Horn Have you ever met a food pusher? Or maybe you’ve been one? Food pushers can be relentless when it comes to encouraging you to “Have some! Just a little bit. Come on. Loosen up! A few bites won’t hurt!” Who is a Food Pusher? “Food Pushers” are usually…

    Read more: How to Deal With Food Pushers 
    Lifestyle
    November 13, 2018
  • Why Your Scale Isn’t the Be-All, End-All

    Why Your Scale Isn’t the Be-All, End-All

    By Fit3 Head Coach Tina Van Horn There is this little device in my bathroom that appears very innocent and demure, but it can be a very powerful, deceptive, two-faced, no-good, lying hunk of junk! That scale just sits there—ready to ambush me and lure me into its lair where, inevitably, I will find despair and…

    Read more: Why Your Scale Isn’t the Be-All, End-All
    Lifestyle
    October 30, 2018
  • How To Workout With Your Kids

    By Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary…

    Read more: How To Workout With Your Kids
    Healthy Aging, Lifestyle
    October 4, 2018
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