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The Power of Consistency
Read more: The Power of ConsistencyBy Reliv Chief Executive Officer Ryan A. Montgomery The first commonality among winners, whether it be in business, sports or just life, is the consistency of effort. Hawaii winners were “consistent.” Fit3 Champions are “consistent.” On the September Ambassador call, Hawaii winners Diane Helmold and Cindy Lunz shared how they approached the trip promotion. First,…
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Why Working Out with a Friend is Good for You
Read more: Why Working Out with a Friend is Good for YouBy Reliv Bronze Ambassador Joyce Holthaus One of the things I love about having a fitness friend (or two) is accountability. I may not stick with my workouts on my own but when I know that someone else is counting on me, I am more likely to show up. A Happy Distraction I love a…
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5 (Non-Food) Ways to Treat Yourself and Still Enjoy Fall Flavors
Read more: 5 (Non-Food) Ways to Treat Yourself and Still Enjoy Fall FlavorsBy Reliv Director of Marketing Erin Koch The same thing happens every year at this time. Pumpkin spice everything floods my favorite grocery stores and coffee shops. Suddenly my healthy eating routine comes to a screeching halt (insert record scratch sound here). I practically run through the aisles trying not to look at the tempting…
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How Women’s Nutritional Needs Change
Read more: How Women’s Nutritional Needs ChangeBy Director of Product Development & Fit3 Trainer Tina Van Horn There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength…
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Get Your Daily Dose of Color
Read more: Get Your Daily Dose of ColorThe summer produce season is at its peak in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. Studies suggest that nearly 80 percent of Americans are putting their health at risk by failing to eat a diet rich in specific colorful fruits and…
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Is Your Skin Ready for More Time Outdoors?
Read more: Is Your Skin Ready for More Time Outdoors?As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin. While sunlight, or more specifically its ultraviolet B rays, is important for boosting our skin cells’ ability to produce vitamin D, it is only needed in small doses.…
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To Be or Not to Be Gluten Free?
Read more: To Be or Not to Be Gluten Free?Over the past decade, gluten-free diets have moved from a relatively unknown concept to a mainstream way of life. Even Oprah went gluten-free for a while – and if she’s doing it, you know it’s only a matter of time before everyone is. But even with an increasing awareness of gluten and the FDA’s recent gluten-free…
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Keep Your Joints Healthy for the Long Run
Read more: Keep Your Joints Healthy for the Long RunJoint health is becoming an increasingly important issue for adults of every age. In the US, more than 30 million adults have osteoarthritis—a condition which causes severe joint pain when cartilage around bones wears down and makes bones rub together. It is very difficult to repair cartilage, so most doctors recommend prevention through nutrition and…
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A Closer Look at Eye Health
Read more: A Closer Look at Eye HealthEvery day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function if denied the proper nutrients. Understanding how your eyes work and remain healthy…
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How To Stop Overeating: Portion Sizes
Read more: How To Stop Overeating: Portion SizesBy Director of Product Development & Fit3 Trainer Tina Van Horn Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And…
