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To Be or Not to Be Gluten Free?
Over the past decade, gluten-free diets have moved from a relatively unknown concept to a mainstream way of life. Even Oprah went gluten-free for a while – and if she’s doing it, you know it’s only a matter of time before everyone is. But even with an increasing awareness of gluten and the FDA’s recent gluten-free…
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Is Whey or Soy Protein Better?
By Product Marketing Specialist & Fit3 Head Coach Tina Van Horn Are you trying to decide which version of Reliv Now® is best for you? Maybe you haven’t tried the new Reliv Now® with Whey formula and are wondering how it is different from the original soy protein-based version. Maybe you are just wondering, “Which…
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Fitness: The Healthy Choice
Life is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on…
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4 Tips To Break Your Winter Workout Rut
Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and restless so it’s…
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Life-changing Nutrition: Elite Performance
When we last checked in on Joshua Fleagle of St. Marys, Ohio, he was 17 years old and had qualified for the 2012 Olympic trials in the 50 meter freestyle. He trained for more than five hours per day and had been taking Reliv products for two years, thanks to the direction of his parents,…
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10 Ways to Prevent & Care for Sports Injuries
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts. 1. Get in shape before you play the sport. Work up to it. Instead of shocking your body…
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Reliv Science & Health Today: Soy Good for You!
Soy has been cultivated and eaten for millennia in China; and since the 1760s in the U.S. More recently, advances in research and manufacturing have created many new ways to enjoy the little round bean. Still, many remain unaware of the numerous health benefits of this remarkable superfood.
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Lean Green Nutrition Machine from Reliv
Happy St. Patrick’s Day to you all! In celebration of all things green, I’d like to share my favorite green Reliv smoothie recipe with you all. This is an easy one to make and doesn’t involve too many ingredients. It packs a naturally sweet and healthy punch that will get your day off to a…
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Q & A with Dr. Carl Hastings and Dr. Alfredo Galvez
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here.
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Don’t Let Winter Freeze out Fresh Produce
The farmer’s markets are closed and your motivation to venture out to your local grocery store is as low as the temperatures outside. Winter tends to bring out the laziest in all of us as the cold weather tempts us to stay inside with the warm glow of the TV screen supporting our idle position…
