1. Cut the Caffeine
Caffeine works by blocking the chemicals in your brain that cause sleep. The National Sleep Foundation recommends not consuming anything with caffeine after 3 p.m., in order to sleep more soundly. Try healthy energy shot 24K to keep you alert throughout the day without leaving you too wired to relax at night.
2. Lose Weight
Many sleep disorders including sleep apnea can be caused by obesity. The extra pounds make it more difficult for respiration, causing your body to stop breathing during sleep. Losing the extra pounds will improve your sleep. And the better you sleep, the more easily the pounds will come off. For healthy weight loss, replace one or two meals per day with