Grand Rapids, MI Recent results: Added 40 pounds of muscle (so far). Completed first tennis season since high school and loved every second of it.
Weekly workout: Lift weights 4-5 mornings. Play tennis 2-5 times. Biking around town.
Reliv routine: Reliv Classic® and Innergize!® every day, plus ProVantage® and Innergize! for workouts, before and after.
Top tips: Just do it! You can easily think yourself out of working out. Sometimes it’s best to just get out and move! A workout partner to keep you accountable helps too.
Lesson learned: I’ve learned to maintain this outlook when competing in tennis: “Just keep swinging!” Even if you’re making mistakes, never back off or back down. You’ve got to keep playing your game.
Main motivation: The strength to start and keep going comes from within. For me, it comes first from Above and second from a competitive drive to be the best I can be.
Fit future: Get to the 5.0 USTA level in tennis and add 10 more pounds of muscle mass.